Spectrum Fitness & Medical Wellness Southdowns

If you're on the lookout for a local gym that feels like home, look no further! This place is a true hidden gem for fitness enthusiasts located in Southdowns. I've been a regular here for a few months, and I can't recommend it enough. The first thing you'll notice is the cleanliness it's spotless, which is something I truly appreciate. A lot of the larger gyms lack cleanliness whereas this gym takes pride in it. Plus, the equipment, while old, is still top-notch. Rather nostalgic to be using gear that's stood the test of time and is still in great shape. What truly sets this gym apart, though, is the atmosphere. The staff is incredibly friendly and always ready to lend a helping hand. And speaking of the people, you'll quickly get to know the familiar faces it's like a little community within these walls. It's motivating to see the same folks pushing themselves day after day.
Feb 4th, 2024

I love spectrum at Southdowns! If you have a terrible workout, you can walk right out of the gym and over to the Bulldog for a beer. Only cons are that the WiFi can be a little spotty sometimes on the womens side of the gym and the workout equipment isnt super up to date!
Dec 17th, 2023

Sep 11th, 2023

Was in town for 7 days, and was looking for a local gym to work out. For background, I'm a gymrat - mostly do heavy lifting / powerlifting. (bench, squat, deadlift, weighted dips, shoulder press). I was looking for a gym with free weights, and an open workout space to do cardio (shadow boxing, MMA training) I found this gym close by the hotel I was staying at and joined as a guest. I worked out 6 days, and found it was a great gym. Hours: 5/5 stars. they open early 4:30 am. and are open most days til 10. sat and sun, hrs are shorter... but that was fine.. worked out afternoons sat sun. Cleanliness: 5 /5 stars. equipment was clean, the clientelle for the most part put everything away where it was supposed to go. layout is well thought out and spacious. equipment and stations are grouped by muscle groups, and categories.. cardio treadmills, free weights, trx, dumbells.. etc.. Equipment: 5/5 old school equipment mixed with newer stations. Some of the machines are older think 1980s... but they do a great job maintaining the cables, pulleys, and pads. anyone who knows the frustration of cables sticking understands.. the equipment is well lubricated, and runs smooth. the free weight stations are all level and solid. Some of it is old school, but that's what i prefer. they have a mirrored group fitness room, that i used to shadow box, and do kicking... and two other areas which look like rehab areas. staff: 5/5 the guys and gals I spoke with every day were very helpful. it's a big place, and when I asked if they had an area i could any particular exercise they were helpful. Also since i'm a stranger to Baton Rouge, I was looking for somewhere to find some lighter fare for lunch... the front desk trainer was great ... made a tonne of suggestions for restaurants, and what to order. Overall... I was very pleased. The gym was nicer than my hometown gym. I saw a bunch of ridiculously critical reviews.. clearly someone has some vindictive issues and was over the top. I enjoyed using the gym, and rate it 5/5. afterwards I spoke with the manager/ owner... and thanked her... I have no complaints..
Jan 15th, 2023

Spectrum if great for the location and where I live but they never follow thru with what they offer the sauna never works for the men ever and that's why I go there I love the gym but it sucks they can't keep it up at all
Jul 19th, 2022