F45 Training Lyndon

Mar 24th, 2023

We LOVE f45! I am a physician in my fifties and finding time to exercise is a challenge. The work out times are very convenient- before work, after or midday- and the workout is 45 mins flat and always right on time. The workouts change daily and alternate between cardio and strength making it the perfect functional workout. You will definitely elevate your heart rate and improve your muscle tone but there is also balance and joint work thats so important. The benefits are visible early on which is encouraging BUT the trainers are so encouraging as well. They get to know you, suggest alternatives for injuries and push you individually once they see your potential - everyone works to THEIR own potential. No competitive atmosphere as the class members become your greatest support. There is a super good mix- men and women, older and younger, super fit and beginners- and it all works out. I cant recommend it highly enough- it is addicting!
May 23rd, 2023

Great classes. Workouts are always different. Awesome atmosphere.
Aug 12th, 2021

I love love F45 (and this location most of all!) - the workouts are functional, fun, challenge your strength and leave you knowing you pushed yourself, and the instructors are so positive and encouraging. Joe and sarina are so dedicated to their members, everything is cleaned and sanitized as well and we all feel so comfortable in the studio, I always come in feeling welcome and leave feeling accomplished. Truly the best Ive been to! Couldnt recommend it more.
May 19th, 2021

Apr 21st, 2021