Movement Lab

Been seeing Stephen for 2 1/2 years now. Time flies. He's amazing at helping people realize their potential in the gym. He's a great motivator and truly cares about each person's goals and aspirations. I got lucky to find a personal trainer like him and recommend you get your butt in the gym to workout with him too.
Jan 1st, 2024

I have been working with Stephen for a little over a year, at this point in my wellness journey. The customized one on one, group sessions and bootcamp sessions have stood out above and beyond other experiences I have had working with fitness professionals in the past. Stephen has coached me through injury and dysfunction to lift weights the right way to help me build a solid foundation to carry me through whatever life throws my way. The workouts, challenges and eating plan recommendations have helped me lose 40 pounds. If you are thinking about starting a wellness journey I highly recommend coach Stephen as he is supportive, patient and creative to help you be your best self. The community of individuals I have encountered at the gym in passing or in group classes are supportive and friendly as well.
Dec 15th, 2023

I started with Stephen about 5 weeks ago and am really pleased. He made sure I started doing the exercises and using the equipment in the correct ways so that I wouldnt injure myself. Hes very attentive to that and Im very grateful as Im gaining strength and improving balance for a big upcoming trip. I look forward to my workouts and Stephen is just fun to talk to and has a great sense of humor. That makes working out fun and encouraging. I highly recommend Stephen and Movement Lab to anyone looking for a professional and personalized workout experience. (the group workouts are also a great way to mix things up!)
Dec 12th, 2023

I went to Movement Lab with a painfully frozen shoulder and a new osteoporosis diagnosis. Welcome to life at 60 :-) I am not a "gym person" but needed strength training I could do at home without increasing my shoulder issues while I waited for PT to start. I was pleasantly surprised to find that Stephen is trained in addressing injuries so we proceeded to work on shoulder mobility and pain abatement alongside my original goal of getting stronger. Even before starting physical therapy, I had significant improvement in mobility and much less pain in my shoulder...PLUS the confidence and tools to continue therapeutic workouts at home. 7 weeks in I'm still learning to listen to and challenge my body, but well on the way to shoulder recovery and motivated to apply what I know at home. I'm grateful. Stephen is easy going, laid back, knowledgeable, and a great encourager. (Plus, he's a fellow backyard chicken geek which never hurts.) I highly recommend this place!
Aug 28th, 2023

I worked with Stephen for several months -- and the amount of information I learned, the way my body changed, and the amount of confidence I developed was staggering. Stephen is not some part-time trainer (I've worked with a few in the past) -- he's a true coach -- is incredibly knowledgable and encouraging. And most importantly -- he knows how to get results! You won't be disappointed.
Jun 10th, 2023