WODeration LLC

Personal fitness coaching is always something you "think" you don't need. Until you try it...and then you realize it is a huge game changer! Coach Ro is amazing making sure you understand how each move is done and helping you to stay on track. Even if it is a simple reminder to eat during the day or help with what to make for dinner with the macros that you have left! The personalized approach is amazing and the accountability is helpful to stay on track for the long haul to make it a habit and lifestyle. Can't recommend them enough! Even if you think "I've got this"...just try them out and you will see that they are the support system you have been lacking and didn't know you needed.
Jun 28th, 2021

Ro is a fantastic trainer and mentor. She keeps you honest without any shame or guilt. Our weekly meetings are productive and she really helps you pinpoint what's best for you with your own goals. It's been great to ask her questions and have her get back to you quickly any time during the week. Her workouts are varied and challenging as to keep your body on its toes. I absolutely love working with Ro.
Jun 21st, 2021

While sometimes struggling with stomach issues, I’d get frustrated choosing foods to nourish me, instead of aggravating my stomach. This program and follow up with Ro has been so helpful as far as eating and working out. Ro is caring and her follow up has helped me stay in track!
Oct 8th, 2020

Coach Ro is a great motivator and Coach! Highly recommend working with her to achieve your fitness goals!
Jul 7th, 2020

Working with Coach Ro has allowed me to reach my fitness and aesthetic goals without feeling hungry or spending hours upon hours at the gym, she gets it. She is accessible 24/7 and is always willing to answer questions or help with any challenges that may arise. This journey has been a lifestyle change, not a diet which has made it attainable for me to stick with now and in for the future!
Jan 11th, 2020