Roy Yamada Coaching | Honolulu Personal Trainer & Online Nutrition Coaching

My journey with Roy began in 2021 when he launched his coaching business, and the transformation over the past two years has been remarkable. Despite attempting various diets that failed, Roy's approach stood out. He recognized the need for a reverse diet, addressing my low-calorie intake and damaged metabolism. Patience was a challenge, but Roy's unwavering support made a significant difference. Now, having mastered both training and dieting, my confidence has soared. Consistency, coupled with Roy's support, has ingrained the habit of regular workouts. Since June 2023, I've shed 20.5 pounds under Roy's guidance. His constant assistance and motivational presence make him an invaluable coach. Whether your goal is weight loss, muscle building, or competition preparation, Roy exceeds expectations. I highly recommend him for anyone embarking on their fitness journey; you'll receive more than you ever anticipated.
Nov 25th, 2023

For me i feel like I've tried so many things to get my weight and health under control. I've walked away from those with many unhealthy food relationships but Roy has helped me identify and work through those. I've never had a healthier relationship with food than I do now. Roy understands that we're all different and has helped me understand that weightloss is a lifelong journey and it's important that however we go about it can be continued long term. Last but not least Roy is an amazing cheerleader but can still be firm and direct.
Aug 3rd, 2023

I was a client of his for his 6 month program. I learned a lot about lifestyle changes and making adjustments to your mindset. I had not thought about my relationship with food before coaching and I was able to change the way I think about food. The accountability is also a big game changer. It helped me to continue having a desire to keep up and turn my eating and exercise into habits. He makes it easy to learn how to track your eating and reach goals. One of the things that has stuck with me is his saying "progress over perfection". It means you don't have to do everything perfectly just a little better than last time. I would recommend anyone interested in reaching their weight and strength goals to join him. He is an inspiration.
Aug 1st, 2023

Has been an incredible asset to me losing 40lbs. He is amazing and really knows how to help in a time of need, thank you Roy for all your hard work and dedication.
Jul 28th, 2023

Love Roy and his coaching. I've been on so many diets and always gained my weight back after. Roy's holistic approach to health and fitness has helped me tremendously to set habits and build a sustainable lifestyle of overall health that has led to my ability to lose weight and keep it off!! Thank you Roy!!
Jul 26th, 2023