F45 Training Hawaii Kai

I LOVE F45!! How simple can it get?? Show up and follow the program. It's a no brainer. In 10 sessions I already notice a difference in how I look and feel. The trainers are great guiding and encouraging you. They make sure you doing the exercise correctly. You make it as challenging as you want. I have joined lots of gyms in the past and quit after a few months for many reasons: too crowded, you have to create your own work out, you have to wait for equipment to become available, time limit on equipment. F45 is different. Class sizes are limited so everyone has a spot. 45 minutes go by so quickly, it's challenging, it's fun and you feel so accomplished after.
Mar 4th, 2024

Jan 13th, 2024

Overall, a fun and functional option of getting your fitness on in a supportive and creative environment, with knowledgeable coaches, upbeat music, consistent schedules, and changing workouts to meet your fitness goals, at your own pace! There are weekly challenges, leaderboards and your buddies to stay motivated in group settings. While there are other F45 outfits around island, this waterfront view knocks the ball out of the park ! Did I mention Yoga sundays for recovery out there ? Even healthy food options post workout near by! They support community building and even offer free trials to non members. Good future ahead, why spend 1-2+ hours at a general fitness center when can finish in 45 minutes! Cardio, strength, endurance, flexibility, power, its here.
Dec 6th, 2023

F45 Hawaii Kai has amazing coaches, great people to work out with, its always clean, its simply a positive vibe. The workouts are structured so no stalling as theres motivation with everyone doing the same things at your own pace. A great place to start off or finish your day!
Dec 5th, 2023

Great location. Great staff. Great workout. Really enjoyed our time here while on vacation.
Nov 10th, 2023