Richmond Hill YMCA

Asked about swim lessons for my son, found out he needs to be a year. I said ok no worries. Nothing bad nothing positive. Girl who answered was nice.
Apr 11th, 2024

POUNDROCKOUT with Rachel was a 45min fun filled sweat sesh with some great music that definitely helps to get the heart pumping and get you in the moment. This is why you should also jump in and POUND away... PoundRockout Workout is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted (around 1/4lb) engineered specifically for exercising! The Ripstix add extra weight to each movement, helping to increase stability and core strength. The sticks also assist with working muscles in the shoulders, forearms, triceps and back. What muscles does a POUND workout work? POUND is predominantly a core, leg and glute workout, zooming in on the delicate balance of lower back and abdominal strength. The entire body is integrated during the workout, with an emphasis on the muscles that narrow the body as opposed to ones that add bulk. WHY IT WORKS Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After youre done rocking out in a 45-minute POUND class, youll have completed up to thousands of reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. How many squats are in a Pound Fitness class? There are around 700-800 squats and lunges together in a 45-minute-long session. So come burn up to 900 or more calories per hour and drum yourself to a stronger and more sculpted body. I'm definitely going back for more!
Mar 27th, 2024

One of the best places to learn BJJ
Mar 6th, 2024

Signing my child up for summer camp 2024. Friendly front desk personnel which made signing up easy and stress-free
Mar 4th, 2024

Jan 20th, 2024