Stella Monko Personal Training

I would like to thank Stella for keeping us in shape, both physically and mentally thanks to her CrossFit sessions during the pandemic and our child's toddler years. I was a vivid Crossfitter before and during my pregnancy and was dedicated to keep training as soon as I can after my baby arrived. The reality was different - sleep deprivation and unstructured newborn daily schedule was so exhausting that I made it to the box just few times during first 6 months after the birth. Then the pandemic hit, everything closed and we were forced to home office. Luckily both me and my husband started online training with Stella. Whilst many people had trouble keeping in shape during the pandemic and long home office hours, we became the fittest we have ever been. Training online gave us flexibility to have sessions during lunch break or fit it between the meetings without spending time to commute. In fact the Online setting with Stella suits us so well that we have continued our trainings ever since. Stella is very organised, results of each exercise are stored and we can therefore follow our evolution. Although we could feel being in a better shape without numbers. Last but not least, Stella can adapt exercises to different situations whether small injury or forgetting dumbbells. Her energy and emotional intelligence were key in keeping us on track to achieve our goals.
Nov 16th, 2022

Stella has been my trainer for over 12 years. Early this year I learned that I would need open heart surgery to replace a valve and aorta. With Stellas guidance we began to train my body to quickly recover from this major surgery. By working on core exercises and lower body strengthening we were able to get me as ready as I could be. Post-surgery I recovered very quickly and was standing and sitting up without assistance. On my discharge from the hospital, the surgeon mentioned that he wished all his patients prepared as thoroughly. Stella was the key driver in that preparation.
Feb 19th, 2022

Stella trained my wife and me for many years. She trained us one-on-one, as a couple, and led group fitness class. She is an outstanding trainer. She comes prepared with a workout plan, provides good direction and instructions, and pushed us to improve. She watched our form and gave us feedback to get maximum benefit without getting injured. She is also a nice, enjoyable person who is passionate about fitness. We highly recommend Stella!
Aug 6th, 2018

Top notch personal training
May 17th, 2016