RCG Health & Fitness

Great atmosphere, great trainers, and you see results. I worked out at RCG to stay fit and also signed my daughter up for strength training, to help her stand out at her high school tryouts for basketball and track. Thanks to the RCG, my daughter earned Defensive player of the year for her JV team and she made it to state for track and field, as a member of her teams 4x400 team. They finished 8th overall in the state (4a).
Jun 6th, 2023

RCG is exactly what I was looking for. Great vibe, great music, and even better trainers/coaches. The knowlege they share and the attention you get to make sure you are doing the workouts correctly is like no other. Aboslutely love coming here and I would highly recommend to anyone!
Mar 24th, 2023

LOOK NO FURTHER!!! I'm so happy that I joined this fantastic gym. Unlike other gyms its not just filled with exercise equipment for you to do. Its an intimate experience and focus on full body workouts using your body and light weights. The Coaches/Trainers frequently change the routines, so there is never a dull day. The music is good, and it's a comfortable space to workout. The trainers are fantastic! They really make you feel comfortable, are extremely knowledgeable, and know how to keep you motivated! Joining RCH Health & Fitness has been a life changer. I needed guidance on how to lose the weight and transition it into muscle. I'm proud to say that with the help of the RCG Staff, I have lost over 20lbs, 8% body fat, and inches on my waistline in just a couple short months. I also feel the difference in my energy level and flexibility. I couldnt ask for anything more or less in a gym home. This really is a NO JUDGEMENT ZONE, compared to other gyms. I now look forward to my daily workouts and Im so happy that I made this change in lifestyle. Making RCG Health & Fitness my home gym for a lifetime! Come and join the family!
Jan 25th, 2023

I've been looking for a place where I feel comfortable to train for months. I found it!!!! This place is AMAZING, you can train, and you feel comfortable with the environment and the coaches. Thats the big important thing when you workout! From the first class I do not hesitate to take a membership. Honestly, the best place in Sanford and surrounding areas!
Nov 26th, 2022

The gym has wonderful trainers that offers hands-on experience. I wish I had started sooner.
Nov 4th, 2022