F45 Training Nona

Not my thing, too much explanation and forget about it if you are late you cant just jump in. They dont have mirrors and its helpful to have them if you want a good form. I prefer that then having a trainer breathing on my neck. ve experienced basecamp fitness 35-45min in and out and super straight fwd work out.
Apr 8th, 2023

Here it is real! I did Orange Theory and thought it would be the same. 100% not , Chris , Eli and even Molly have been nothing short of amazing to get me acclimated to accomplish my goals. I wanted to jump start my morning and feel better all around and thats exactly what I have gotten from F45 Nona. Would change it for the world and if you are thinking about it , You cant put a price for your health and mindset So Sign Up .
Feb 2nd, 2023

Jan 12th, 2023

The F45 studio at Lake Nona has a very welcoming environment, and the trainers are encouraging and keep an eye out to help ensure a safe and productive workout. They are knowledgeable and helpful when asked questions, and passionate about what they do. I have found that F45 generally has been a structure that works for me, as it helped introduce me to strength exercises and keeps me accountable in doing cardio. Ive always found gyms intimidating, but F45 has helped me holistically in being willing to try new exercises and challenge myself.
Jan 1st, 2023

Best gym ever! The coaches and other athletes have become like a 2nd family! Its well worth the money- Im in the best shape of my life and even after 2 years here Im still challenged at each class. You can go as slow as you need to if youre a beginner and the coaches are also so encouraging and helpful!
Dec 25th, 2022