Focus Studio - Fitness & Personal Development

Feb 26th, 2024

July 12, 2022 Ive had anxiety since I was a young kid. It got progressively worse as I aged, mostly after I turned 30. As a kid, my symptom was nausea but then progressed to almost passing out. My triggers included planes and social situations. For example, I had a full fledge panic attack at my surprise birthday and was stuck in the bathroom for 30 minutes waiting for Xanax to kick in. By 40, I had tried counseling, meditation, homeopathic remedies, and then Xanax and daily medication. I learned about Nicole through a friend/coworker who said her anxiety had disappeared after only 2 sessions. At that point in my life, I was willing to try anything to get relief. I jumped in head first and it was the best thing I ever did for myself. After less than 6 months, I was off my meds and almost all my triggers no longer caused panic attacks (except stupid planes). Some triggers caused absolutely no anxiety while others only caused mild anxiety. To say her therapy changed my life is an understatement. I know its hard to believe your anxiety disorder can be cured, but your brain was taught to react a certain way to triggers and it can be untaught. Tanya Downs
Jan 12th, 2024

Nicole is personable, inspiring and an all around amazing person. She helped me work through things I didnt think were possible and had a life-changing break through session. Thank YOU!
Aug 30th, 2023

Jul 11th, 2023

Training with Nicole has been a highly positive experience. I have always been active but have never pursued working out in a gym. The focus studio is a a private and inviting setting that feels comfortable. I now feel confident in using gym equipment and have seen a difference in body physique. Nicole is encouraging and thoughtful. She cares deeply for your personal growth in fitness, health and life in general.
Dec 17th, 2022