Pinecrest Performance

I came in with a shoulder pain that hasnt gone away for months. It wouldnt hurt during training, Olympic Weightlifting, but it would throughout day to day activities. After my first session, Gabe assessed I had muscle weakness and since performing the exercises he prescribed my pain has reduced dramatically. I also have had much more stability receiving the barbell overhead, would definitely recommend and looking forward to continuing the work toward being pain free.
Aug 24th, 2023

Love this place! Gabe was awesome with explaining what to do and how it helps. I had never needed PT until now, and its a great experience. Highly recommend this place!!
Aug 23rd, 2023

perfect place to get back into competitive shape!
May 5th, 2023

Pinecrest is an awesome place, ive been here for about 3 years and it has done nothing but good to me!
May 2nd, 2023

I came here in connection with a shoulder surgery. Gabe Pardo, DPT has been unbelievable. Even my surgeon who didnt have a recommended his own P/T place has been impressed. The staff here is very approachable and knowledgeable. I decided to stay for additional training last year and highly recommend this place for everything from healing a sports injury to optimizing your form and technique. Its important to note the owner, Ron, and many of the staff here have been here a long time and demonstrate a commitment to excellence every day. Here are my top reasons for someone to come here: 1. Youve trained for years and cant seem to make significant improvements. 2. You are coming back to training after rehab and are fearful of reinjuring yourself. 3. You or your children want to learn a healthy approach to working out for physique, health, etc without the risk of injury or ego driven decisions. 4. You dont like retail gyms because youre seeking professionalism and better attention. 5. Youre sick of working out at other places for any reason.
May 15th, 2023