Fit Factor Personal Training

What a great gym and trainers. Paulo is the most knowledgeable trainer that I know, especially working with older adults. Their expansion is beautiful and the location is perfect. Highly recommend for both 1-1 training and group training.
Jan 1st, 2024

Ive done a couple of classes with Paulo and he is an incredible source of knowledge. Every single exercise is functional and translates into everyday movement rather than doing mindless reps at a conventional gym that may build muscles that look nice but dont necessarily optimize a healthy body. I have several old injuries that I was given modifications for which was a concern for me going in. Even in the small group classes, I felt like I got the individual recommendations I needed. They are 100% experts in their field.
Dec 15th, 2023

The best. Without question. I met Paulo and his team in my late 40's after having to stop working out and being active with nine herniated discs and was told I'd need to go on pain killers and have epidural back treatments for the rest of my life. I didn't want that and wanted to find a healthy way back. Fit Factor was the answer. I worked with Paulo, the owner of FFT, as he too was a back pain sufferer. What I found unique about Fit Factor (and why I'm an advocate) was aside from all the trainers being certified, they actually designed programs around my specific needs. Other trainers I've worked with it was like a production line, whatever they did with the person before, was my workout too. I no longer need pain meds, or epidurals, I just need Fit Factor. But then I started having issues with my hip, and sure enough, I had to have hip replacement (in my 50's!). I turned to Paulo and his team for their Pre-Rehabilitation program. Fit Factor focused in on areas to strengthen my body as the surgery would set me back, and by building up my muscles and strength before surgery, well, just as the surgeon and the Physical Therapy facility! I was released earlier than ANY PATIENCE they have ever had because of Fit factor. More to the point, not only was I done with "PT" in 4 weeks, but my life had completely returned to (better than) normal! Thank you for giving me my mobility back Fit Factor! Fit Factor is unique, very exclusive feeling (even with the small classes) and completely focused on individual results. Yours! I cannot say enough good things about Fit Factor Training other than sign up when you can. They don't take a lot of clients on and during season there can be a wait list!
Apr 14th, 2023

Great personalized fitness service. If you want a long term plan for your health and fitness this is the place for you. They have individual training, group classes and dont miss the group class at the beach on the weekend. Paulo and Reme are both fanatic as is the rest of the team. They also do virtual classes.
Aug 21st, 2020

Mar 30th, 2020