The LIFT Lounge® ️ | Private Training Studio

Apr 2nd, 2024

Great place to workout. Total body workout w no stress on the joints. Improved my strength and mobility way more than Any other workout. Lots of compliments from friends and family on how I look. I have a lot more stamina.
Mar 7th, 2024

The LIFT Lounge is an AMAZING workout! As someone who has worked in the Fitness Industry for over eight years, my partner and I immediately fell in love after we took our first class. Ky is super knowledgeable about longevity training, and has created an effective work-out that anyone (and I mean ANYONE) can benefit from by making it their fitness routine or adding it to their existing one. Not only that, Ky is backed up by an amazing, passionate, and dedicated team! Jodi, Jenn, Blair, Quinn, and Marlon are wonderful and motivating people. The overall client experience is top notch, and very supportive for all of their clients' fitness journeys. While I have only taken two classes with them in-person, I joined their Mission Slimpossible challenge (Ky use to be a trainer for the stars; so very fitting name for an 8-week challenge. I was hooked from hearing about it). For the past four weeks, I have had personalized workouts, nutritional advice, and a very supporting community (even if we are on teams and are in competition with each other ). I have already lost 10 pounds, have rediscovered my own passion for my own fitness journey, and have established a new mindset around food and better nutritional choices. I still have 4 weeks left in the challenge, and am on target to lose another 10 pounds! In summary, Ky and his team know what they are doing, are passionate about helping people on their fitness and wellness journey, and are some of the coolest and most fun people to be around! If you read this entire review and are still with me, do something your future self will thank you for...go try the LIFT Lounge TODAY!!!!!!
Mar 5th, 2024

Very impressive workout routines, each session isolates parts of your body,especially the core. You can feel the burn during your session and see the results in a short period. The nutrition advice is very insightful and helpful.The staff is phenomenal . I couldnt be happier .
Mar 4th, 2024

The LIFT Lounge has been a true game changer for me. I have been coming here for over 18 months. I have lost almost 50 pounds and that has been 99% fat which keeping muscle. Its life changing!! Kys workouts and machines are unique. His knowledge makes everything relevant to why we do this hard moves. And its all geared towards a truly functional life and longevityanti-aging and I am here for it. Jodi handles all the operations side with such sweetness and ease. Do yourself and give them a try! You will not be disappointed!!
Feb 28th, 2024