DC IMPACT Self Defense

I took a self defense class here a few weeks ago and I am so happy that I did. It pushed me out of my comfort zone and not only taught me the physical aspects of self defense but verbal skills to use to de-escalate to potentially avoid conflict all together. They presented us with very real scenarios like catcallers, people on public transit, and even situations involving friends and coworkers. I feel more confident in my surroundings and ability to act if needed when presented with a scary situation. Would highly recommend if you've been considering it.
Nov 30th, 2022

I took this class as a way to prepare for college and it was wonderful! Carol and her team were ready to help at each step of the way and ensure that everyone was learning and practicing the skills necessary for self-defense. Would definitely recommend!
Oct 26th, 2021

My daughter has been a student for the past four years since she was pretty young. Aside from the self defense training I liked how after each class there were sessions that go over real life situations to avoid bullying and how to approach it in general. Helpful tools for a young kid for sure. Sensei is super knowledgeable and clearly she knows her stuff.
Aug 5th, 2021

My family had a great experience with DC Self Defense! Being a part the dojo was a big part of my son Aidens development (8 years old). The focus on taking responsibility, respect, bullying and being confident are just a few of things we really appreciated! Alexa, our younger daughter (5 years old), also picked up on the life lessons that were taught as she watched her brother take karate. And, when we talk about who is the strongest person we know, it's Sensei. I would recommend DC Self Defense.
Nov 21st, 2019

I recently took a 5 hour introductory self-defense class with DC IMPACT. The instructors made our group feel comfortable and confident in the knowledge that we can use our minds, voices and bodies to set boundaries and be safe. Thank you Carol, Rick and Tim for your expertise and allowing us to practice real life full force self defense techniques.
Oct 7th, 2018