Balance Gym Capitol Hill

Monica DiFonzo _{on Google}

Apr 1st, 2024

Found my new home, wish I walked in their door years ago. The gym itself has a great vibewe do hard work there, but the trainers and staff create a welcoming, encouraging, judgment-free-zone, all with a good chunk of fun. Never thought Id actually look forward to gym days, but now I truly do.
I have been training with Josh Russell for a few months now, and in short, hes the best. He shows up every daylistens to me, pushes me, encourages me, respects me. Josh has made me faster, better, strongerboosting my confidence and fitness through the roof. Couldnt recommend Josh, the crew, and the gym moresee you there!

Ricardo De Los Rios _{on Google}

Mar 18th, 2024

Great underrated gym in the middle of Capitol Hill. Has all the equipment you need for heavy lifting, turf for sled and plyometrics, locker rooms with showers and all the above. I worked with Eric for 3 months to work on weight loss and upping muscle. He's a former collegiate athlete who breaks down expectations for tangible results and also provides a nutrition package that helps getting you to the finish line. Great experience, would give 10/10 for both facilities, trainer and location.

Le Rossignol _{on Google}

Mar 15th, 2024

This gym is great. I like to go early before classes (with loud music) start. Many, many machines and lots of equipment for strength work. I'm new to gyms, so personal training with Josh has been vital to me. He pushes always a little harder than I think I can manage but then I do (the thing, whatever it is). I have made more progress with strength than I would have ever imagined in this amount of time. He seems to track exactly where I am and make sure he's showing me the new point of failure in every session. Thanks to all the friendly and encouraging staff!