Anything Goes Fitness

Jolene is an amazing trainer, instructor and business owner. I have been a client since they opened their doors and I can't image going anywhere else for fitness guidance and support. She has customized my fitness journey for my needs and supported me every step of the way. AGF is a fitness community, you'll fall in love with
Mar 28th, 2022

I've suffered from chronic back pain for over 12 years, and it got really bad about a year ago. After a few months of Physical Therapy, my therapist suggested I continue with Dave at Anything Goes Fitness as he had a proven track record of maintaining the successes of her previous clients. When I started with Dave 9 months ago I mentioned that before my back problems started I'd dreamed about running a marathon, but that given my condition it now seemed impossible. Dave confidently said that not only was it not impossible, but that if I wanted to make it my long term goal he could get me there. Yesterday I ran a mock half-marathon (not an official race, but I ran the full 13.1 miles) in 2:35:57. If you told me a year ago that I'd ever run a half-marathon I would've thought you were crazy. Back then I struggled to even stand up straight. But a few months of Physical Therapy followed by 9 months working with Dave got me there, and for the first time running a full marathon feels like an achievable goal. I recommend Dave to anyone who is looking for a personal trainer to meet their fitness goals. In particular, I highly recommend him to anyone who suffers from a chronic physical condition that is interfering with their day-to-day life. Dave has proven that he knows enough about the body and the causes of your pain to strengthen those areas enough to minimize their negative impact on your health and happiness.
Oct 23rd, 2022

The owners are extremely knowledgeable about fitness and how the body works. I highly recommend if you want a great workout tailored to your needs that you give Anything Goes Fitness a try.
Mar 17th, 2022

David, Jolene and the team at AGF are amazing! My program is customized and they are laser focused on my technique and modifying exercises if necessary. It is a very relax and fun environment and I love training with David twice a week! I highly recommend AGF for all your health, wellness and fitness needs!
Oct 5th, 2021

David and Jolene are always professional and punctual in order to keep within the time of my sessions. David is a great motivator and knows his business in and out. I would highly recommend David and Jolene at Anything Goes Fitness in Shelton CT.
Aug 15th, 2021