Nu, LLC

Laura Donnelly _{on Google}

Feb 20th, 2024

I cant say enough positive things about working with Meg! She has been so helpful over the last year as I have made dietary changes to prevent some medical conditions from becoming worse and, hopefully, reversing them. She explains the way the body works or doesnt work in a very easy to understand manner. She comes up with great solutions that are do-able and work with my lifestyle and preferences. I always walk out of our meetings feeling empowered and optimistic. She is also more focused on overall health than the number on the scale which is refreshing.

Mavis Wright _{on Google}

Feb 11th, 2024

Meg is wonderful to work with and is incredibly insightful, attuned to details, and provides excellent suggestions and plans. Her advice is encouraging, practical, and inspirational. Highly recommended!

Julie Porter _{on Google}

Feb 22nd, 2024

As a dedicated long-distance runner, I've always believed in the power of proper nutrition to fuel my performance and enhance my endurance. However, it wasn't until I had the privilege of working with Meg, that I truly understood the profound impact personalized nutrition could have on my training regimen.
From the outset, it was evident that Meg was not your average nutritionist. Rather than handing me a generic meal plan, she took the time to meticulously analyze my running journal and food diary. This attention to detail allowed her to gain a comprehensive understanding of my dietary habits, training intensity, and nutritional deficiencies.
One of the most valuable aspects of working with Meg was her expertise in recommending supplements - specifically iron and calcium. Rather than bombarding me with a laundry list of unnecessary products, she identified the key supplements essential for optimizing my performance and recovery. Not only did she recommend the supplements, but also explained the optimal time of day to take each one, ensuring maximum absorption and effectiveness.
Moreover, Meg demonstrated a profound understanding of the nutritional needs of a long-distance runner throughout different phases of the training cycle. Whether I was in the midst of intense training sessions or tapering for a race, she adjusted my nutrition plan accordingly to support my goals and prevent burnout or injury.
Aside from her expertise, Meg exhibited exceptional communication skills. She patiently answered all my questions, providing scientific explanations in a clear and accessible manner. This not only enhanced my understanding of the nutritional principles behind her recommendations but also instilled confidence in their expertise.
In conclusion, working with Meg has been a game-changer for my running journey. Her personalized approach, attention to detail, and profound understanding of the nutritional needs of long-distance runners have not only improved my performance but also my overall well-being. I wholeheartedly recommend Meg to any runner looking to elevate their performance through optimal nutrition.