Primal Link Health- Coaching and Physical Therapy

Halley has given me so much insight as to making better choices with my diet and seeing where I self sabotage my efforts. She is patient, and understanding but also asks the hard questions needed to help make a change. I highly recommend her!
Jan 19th, 2024

Halley is amazing. In working with her she helped me look more internally at why I make some of my food choices with my eating habits. She helped give me tools and information on how to eat healthier, exercise more and how that can help with my health now and as I get older. Thank you Halley!
Sep 16th, 2023

Very supportive, held me accountable, and gave me ideas to reach my desired goals.
Sep 11th, 2023

After years of dreaming of the person I wanted to be, I was finally tired of feeling so unhealthy. Having my 50th birthday looming in the near future was daunting. I was tired of being obese, feeling fatigued all the time and wanted off of my insulin. I was ready to put in the hard work but needed someone to support and encourage me, someone to push me out of my comfort zone, someone to keep me accountable and to make me question the excuses that I had been falling back on. Halley was just that person! She provides the perfect combination of loving support, while also providing some tough love, which is exactly what I needed. Halley has a well-rounded wealth of knowledge on physical and mental health, nutrition and exercise. She is an excellent role model who works daily on her own growth and health. She caters her coaching to each client individually, recognizing the level of support, encouragement and push needed to get them out of their comfort zone. This has been a life-changing experience and I recommend that everyone looking to make a change reach out to Halley and invest in your self!
Jul 8th, 2023

I hired Halley at a time when I was looking for a fitness trainer which had been a game changer for me. I am much stronger and can do things now that I could not do before hiring her. Being a trained Physical Therapist she guided me through workouts in a fun, safe and effective manner. At the time of hiring her training service I learned about her health coaching service I decided to give it a go. I have spent 50+ years trying and decided I really needed someone to help me be accountable and get in a overall health groove. I was surprised to learn what it really means to eat healthy based on real science. The mostly remote health coaching that I got from her significantly helped me focus on my health goals outside of the workouts. In the beginning, I shared my blood tests results with her. Halley helped me better understand what the blood test results were saying. She pointed out areas of concern and helped me understand what I could do to improve my health in the short and long term. In our remote health coaching sessions, she guided me though the mental game of getting healthy. Through the counseling I was able to develop an awareness of my triggers to eat poorly. I will admit I am a tough nut to crack and still have lots of work to do but I am happy to say with Halleys help, I lost 25 pounds and lowered my blood pressure and improved my overall health. Halley is passionate about her service and is well educated in physical therapy and nutrition. Halley is not all talk. You can see that because she is super fit and reading her blogs, you can read about her own journey dealing with an eating disorder. I highly recommend Halleys business to anyone looking to improve their health situation and keep it healthy through the following years. Even people that are very fit could benefit from her skills to reach their fitness/health goals.
Jun 15th, 2023