Better In Motion

Liz's small group training has been a game changer for me - the work out is effective, its fun, and keeps me coming back for more. I didn't realize how much I needed this type of strength training. All of the methods of strength training and working out in general I had learned in the past, have been updated. Liz references research, watches for form and adjustments, and provided a place for learning, simplicity and fitness. The best part is that I am not exhausted at the end of class, but feel I have pushed my muscles to fatigue.
Mar 30th, 2024

I have known Liz for a little over a year. I have worked with trainers in the past but no one tops what Liz brings to her classes. She cares and understands about the issues of your body at an amazing level, so your workouts are gentle on the body but so effective! She is incredibly generous with her shared online feldenkrais lessons. They have relieved my pains many times over in the last year. I dont know where Id be without her wisdom, optimism, and skills!
Dec 22nd, 2023

Feldenkrais therapy with Liz is a healing and restoring experience. Her knowledge, expertise and understanding of the human body is excellent. Her lessons are easy to follow and helped to heal chronic pain and limited range of motion in my neck and shoulders.
Oct 25th, 2023

My daughters and I love working with Liz. She helps me with every day aches and pains due to aging / posture with Feldenkrais as well as personal and small group strength training. And she helps my daughters with flexibility and muscular tension through Feldenkrais.
Oct 6th, 2023

I have been working out with Liz as my trainer for about 2 1/2 years. I never was a workout/go the gym type person before Liz. Liz has made all the difference. Lizs classes are small and she gives individual help and instruction. Now I am lifting weights and using rowing machines, etc. My physical strength and mobility have improved significantly. My bodys normal aches, pains and injuries resolve quickly within a few days instead of lasting weeks or months. I have learned so much from Liz about the body and healing injuries by motion. I am truly living a healthier life thanks to Liz and Better in Motion.
Oct 5th, 2023