MTB Strength Training Systems

Alex J Moore _{on Google}

Mar 22nd, 2019

I have been following the Bike James blog and podcasts for several years. After educating myself and utilizing many of the free workouts and materials, I decided about 12 months ago to purchase his Ultimate MTB workout program, put my head down and commit to it. For me it has been revolutionary. I'm 41 years old and have been mountain biking since I was like 2. I honestly think I'm more flexible, have more balanced strength in the places that matter and have more power than when I was racing bikes in my 20s. In addition to having all the materials to help organize, learn about and track the workouts, he also creates youtube videos for all the workout exercises, so us visual guys can grasp the techniques. 2 thumbs up. Thanks!