MOVE Studios

I am working one-on-one with Lindsey Hanahan and she is phenomenal. Often in an effort to turn on certain muscles, Lindsey breaks the movement down to it's most basic initial move to help me restore movement and reduce pain. She clearly sees and knows how all parts of the body work together for movement and function.
Apr 8th, 2024

Fantastic Move studio and Lindsay have played a huge part in addressing my (probably lifelong) bad posture habits. Starting with a detailed evaluation of my strengths and weakness, Lindsay helped me build strength where needed and flexibility where needed. A good listener, Lindsay fine tuned my exercises, helped me achieve pain free sleep, and really helped me focus on TA and pelvic strength. I am encouraged with my progress and am encouraged to keep on working. Very happy with Move studio and their unique program.
Apr 5th, 2024

My experience at Move Studios with Lindsey and her team has been wonderful. Although it has been a personally challenging journey with mobility and strengthening, Lindsey is a personable, knowledgeable and kind individual who has helped build my confidence and progress.
Apr 2nd, 2024

I have been going to Move Studios for a year and a half and it has been a game changer for me. Their Oov classes were the perfect stepping stone after recovering from a concussion (I still go to those). Betsy, the Oov instructor is amazing when it comes to modifications and making sure we're balanced. She's also great for hypermobility. I took my first Pilates reformer class with Kit recently and it was great. She understands hypermobility, from utilizing foam pads to help engage my muscles better to watching closely to make sure I'm not hyperextending. I'm looking forward to continuing to work with all the instructors there. They're helping me get my strength back, in a safe manner as I deal with chronic pain and hEDS.
Feb 28th, 2024

Feb 7th, 2024