DCO MMA & Fitness

I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp? Sorry) if they could help coach as her coaches could not attend the tournament. They were super supportive, helped her warm up and coached her to a Gold and Silver medal. Can't thank you enough for going out of your way, in between your own fights Kathryn, and Steve literally running from mat to mat to help someone you didn't know even 2 hours earlier. Thank you so much, we appreciate all you did today.
Apr 6th, 2024

It's a dog house the way we train to the way coach teaches it's a fun environment to be in. A environment we're you can grow and improve as a person and sharpen your skills and techniques not just in the gym but in the real word you strive to become a better person each day and DCO can shape you into the person you wanna become
Mar 28th, 2024

I have trained at DCOMMA for just over 5 years now. The Paprocki's have created a fabulous training program that supports mental growth as well as physical growth. Highly recommend this training gym!!
Mar 26th, 2024

Mar 24th, 2024

DCO is a fantastic gym! The coaches are very honest and work with you and your personalized needs! I love how genuine the coaches are and whatever goal you have, they will help you get there! I would definitely recommend trying out DCO!
Mar 24th, 2024