Synapse Strength and Movement

Synapse has been a game changer for me. Ive never been a gym guy before. At 41 I was finding that my favorite hobbies like skiing and mountain biking were becoming more taxing and recovery was taking longer. Since joining Synapse, I was welcomed by a warm community focused on improving movement and strength. Synapse has amazingly talented and knowledgeable coaches that are focused on helping every member build their fitness journey. Every day at the gym I am greeted with a new fitness routine that balances movement, and strength training. Every class is different and I learn something new everyday that I take to my next class to build on. The workouts are always fun and energizing, never monotonous or tedious. I have more energy, Im feeling stronger and I am learning how to move which is paying dividends in the hobbies I love,and is also making it easier to tackle the menial tasks in life like bringing in cat litter and shoveling snow. Secondary bonus, my clothes are fitting better and my wife is commenting that I am looking stronger too! If you are ready to learn, grow and become stronger I highly recommend joining the Synapse family.
Mar 3rd, 2024

Synapse has been an awesome experience. The focus on form and individualized modifications means that all ages and fitness ranges can and do participate in every class. Both the instructors and the other members are incredibly supportive and fun. It feels like joining a community. In the six months I've been a member, I've gotten noticeably stronger and more stable, and I look forward to going to classes each week.
Feb 20th, 2024

Feb 12th, 2024

Synapse is a special place for a great workout with a wonderful and accepting community of people. Top notch coaching and all abilities welcome. Not to mention the space is beautiful. Highly recommend!
Nov 6th, 2023

Synapse is a wonderful gym with a strong sense of community.
Oct 31st, 2023