Total Health and Exercise, Personal Training Gym

Mar 4th, 2022

Are you ready to reach your goals?! Caleb D is the trainer to take you on your fitness journey. With the help of Caleb, I have been able to reduce my overall body fat and put on muscle. It isnt as easy for a mid 40s guy to get back into shape. Caleb is always thinking of ways to improve my diet and out of the gym exercise. He checks in with me when I am not in the gym and makes going to the gym a challenging fun time. During the covid pandemic, he continues to make sure I am reaching my goals. The dedication he shows to his clients is inspiring. Thank you Caleb.
Sep 4th, 2020

While training for my first half marathon I reached out to Stephanie Mola for help with strength training. Steph challenged me all the while being extremely supportive and customized a plan for me that helped me reach my goals through both strength training and nutrition. I lost weight, gained muscle and gained the confidence to go into a weight room without feeling like I didn't belong. I highly recommend Stephanie Mola as a personal trainer!
Mar 16th, 2020

Personal trainer Jennifer Disler is amazing! I've worked out with her 3 days a week for over a year. I used to be a person who hated working out and now I look forward to going. The atmosphere in the gym is supportive.
Feb 3rd, 2020

Caleb is an amazing trainer! Seriously. I was skeptical about getting a trainer at first but It so worth it. He comes up with the entire workout plan for you tailored to what your goals are which is great for someone like me who knows nothing about what to work out, how many reps and what weight. I gained far more mass training under him than I thought I ever could. But the best part of training under him is he makes going to the gym feel so natural. No judgment, no anxiety or anything like that. He understands people and the gym to a point where he knows how to make going to the gym fit in and work for people who have other stuff going on in their lives and feel good about it. Also he has killer meal plans that make it easy to know what to eat, when, and in what amounts. I couldnt recommend him enough!
Feb 10th, 2020