Embodied Movement Training Systems, LLC

I went to Lizzy with some anxiety about lifting again. I used to lift regularly, but I fell off the wagon when a neck injury limited my ability to do much of anything with weights without pain. The neck thing turned in to also a shoulder thing, and here we are years later with no gym routine. Lizzy took the time to watch me move, figure out what works for me, and build a routine that not only built my strength (pain free!) but my confidence back up. I cannot recommend Embodied highly enough.
Jul 19th, 2022

Lizzy helped me both pre hip and post hip replacement surgery. Her knowledge of the exercises to help me with both phases of the surgery was spot on! My recovery was quicker than the docs said it would be! She also helped me with nagging shoulder issues I had been dealing with and helped with correct form and technique of certain exercises I perform at the gym. I was very comfortable from the beginning of our sessions and very much looked forward to seeing her each time. I will highly recommend her to anyone needing PT or just help with fitness!!
Jul 1st, 2022

I've been doing workouts with Madi for a year now and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! She is is wonderful and created a program specifically designed for my needs. I highly recommend Madi
Jun 22nd, 2022

Ive been coming here for 4 months working with Madi. Ive noticed some big changes in my body, mood and sleep! First time Ive looked forward to working out in years!
May 4th, 2022

I started training with Madi three times a week in March. Its been a great investment, I saw my desired results within the first month. Madi is a great coach and motivator who uses the session effectively. She writes a new program every month to ensure that my progress never plateaus. I look forward to our work outs every week!
Feb 28th, 2022