Bird Dog CrossFit

Jan 28th, 2023

Today was my 5th workout at CrossFit Beaver Menace and I'm hooked! I was always intimidated by CrossFit, but the coaches here really help you understand the skill and how to do it correctly. They will also give you modifications and different levels of a skill so you can work at your own pace. The members of the gym are so encouraging. There's a team vibe, instead of just one person attending a fitness class. I am not a morning person. I have never been a morning person, but I seem to look forward to getting up early to attend the 5:30 am class. I feel accomplished and it makes the rest of my day easier because my work out is already done. If 5:30 am is not your jam, they have plenty of other class times.
Dec 16th, 2022

I just started working out at CFBM. I feel like CFBM does a great job making their gym accessible to athletes of all ability levels and fitness backgrounds. The people are kind and welcoming and the environment is very supportive.
Dec 2nd, 2022

Great place! Awesome coaches, effective workouts, friendly community, clean facility.
Jun 17th, 2022

I have only been there for three months, but this place makes me want to keep showing up! Coaches are extremely knowledgeable, always in a good mood and dynamic and give great personal support event during group classes. I had never done CrossFit before, and this is a great place if you're a beginner, the team and other members will make you feel welcome right away. Would highly recommend, beginner or experienced!
May 7th, 2022