South Bay's Best Trainer & Diet Coach

Roman H. _{on Yelp}

Jan 22nd, 2022

Lives up to the name! Mitch is a great instructor, coach, and trainer all in one. His customized plans are easy to follow and motivated me to get back on trac with good eating habits. The training he provides is focused on great form, stretching and targeting the independent muscle being worked. The stretching actually alleviated pain in my knees and elbows which I would never imagine possible. After each session I leave feeling not only worked, but more flexible. Mitch really knows his stuff and it's evident in his experience, knowledge, dedication and training.  Still working with Mitch until I reach my goals. Truly second to none quality trainer!

Victoria C. _{on Yelp}

Feb 1st, 2021

Mitch is great!! He listened to my goals and he challenges me. My workouts are always different, which I love so I never get bored. Even with his busy schedule he is always available for  questions. So glad I found him!! He's the best!!

Abdul S. _{on Yelp}

Aug 31st, 2020

Mitch is an amazing  health and life fitness coach. I have been training with Mitch for almost 2 weeks and I am already down 6 pounds. Its a great feeling. Mitch takes time to explain right from scratch every thing one must do to get back in shape with a proper exercise regime and nutrition plan. Thank You Mitch.

Keith J. _{on Yelp}

Apr 30th, 2018

Mitch is an excellent trainer. Full of information, he puts together a challenging and engaging fitness program that has inspired me to improve my health and my eating habits. My son and I train together with him and he is terrific.

Debbie M. _{on Yelp}

Jan 14th, 2017

I have worked with many trainers over the years and Mitch Chase is by far the most present and effective trainer I have experienced. His workouts are challenging without putting me in excruciating pain the following day. I am 64 years old and not nearly as flexible as I was in the past with muscles and joints that were tight and restricting movement. In addition to a great workout he has taught me stretches throughout each workout that has expanded my range of motion and flexibility. Additionally he has been extremely helpful in guiding my understanding of nutrition and how, what and when I am eating. I am getting stronger with every session I have with Mitch. He is generous with his time and knowledge. I feel like I matter. I would recommend Mitch to anyone that is ready for a life change in nutrition and physical transformation.