Accelerate Sports Performance

I first recommended to ASP from a teammates parent when my older daughter Nelly tore her ACL in high school. I was so pleased to to see the care and patience they had for her in her recovery and helped her back to return for her senior year. Excellent staff and a very knowledgeable team that developed a perfect program for her needs. It eventually lead her to major in Kinesiology in college and currently is wrapping up her masters. I was so pleased with their professionalism that we enrolled our youngest , currently in 8th grade, in a program for her strength and conditioning. They were able to detect a possible injury waiting to happen as my daughter tended to walk inward which couldve lead to a knee injury. Im glad to say they fixed the problem with a great program. Shes been there for almost 2 years and had comments from several coaches on how strong and fit she has become ( not so lucky for those who play against her lol). If you are looking for overall conditioning or Recovery, this is the place to be. It also prepared my daughter , not only for the physical part, but the mental. She built her strong mentality that ultimately got her accepted to her future high school SHC ! ASP is perfect for the mind and body!! Thank you Jack, Jared and Hannah at ASP!!!
Mar 13th, 2024

Jack, Hannah, and Jared fixed my busted knee and ankle as well as made me love weight training and built up my strength. The team is amazing; they are superb at what they do. In fact, I've never met anyone as knowledgable as these three. 100% recommend if you have any injuries to get rid of or just want to level up your training.
Dec 29th, 2023

The best gym in town, hands down. Jack, Hannah and Jared are movement, mobility and training all-stars + all around amazing people! Their knowledge is unparalleled and theyll help you crush any goal you may have.
Oct 12th, 2023

If you want absolutely full-proof pre-hab and re-hab for the weak spot in your armor, ASP is the place to go. After tearing my ACL and meniscus in my early 40s I simply followed all the advice of my health care HMO provider. Though I was very disciplined about following the surgeon, orthopedist, and physical therapist guidelines, 10 months after surgery I had plateaued well short of a full recovery--and they could really only offer more of the same. So I went in for an evaluation with Jack and immediately experienced a different attention to details and a completely systemic approach to treating my injury. Our bodies are a system of systems, so it makes sense! There were of course months of hard work, but at every step along the way I knew Hannah, Jack, and Jared had my back in whatever way I needed it. Fast forward, I've been back surfing for several months and a few weeks back I surfed the biggest waves in 32+ months at my beloved Ocean Beach. It went quite well. I was hydrated, fueled, and properly (ASP-style!) warmed up. It was heavy, triple black diamond beach but there was a different confidence in my body and my mind I felt approaching those conditions than I ever had previously. Getting into the water I was relaxed but focused. The paddle out was comparatively easy. And out the back I can only say, felt cozy. I completed two steep-n-deep rides in under an hour, and sprinted back to other life commitments. In short, an accelerated performance. I can not express my stoke enough. Most important to getting to this point was all the strengthening, rehabbing, and empowering work I did with this incredible team in the gym. You're doing beautiful work in the world. So thanks. Andrew
Nov 30th, 2023

I came to Accelerate Sports Performance (ASP) after a friend recommended it to me. I was recovering from a spine injury, and while physical therapy helped in the beginning, I wasnt given many new, more challenging exercises after months of being there. I felt like I wasnt progressing as fast as I wanted, and with the numerous activities I wanted to do such as robotics, soccer, and skiing, I needed my back to be stronger so I could enjoy my hobbies. With the personalized exercises and attentive staff, it took less than a month for me to feel a lot stronger and more comfortable in my body. ASP helped me feel more supported on a day-to-day basis and I learned quite a few tips and exercises on how to protect my back for the rest of my life. I'm so glad I found ASP and I would suggest everyone to check them out!
Sep 8th, 2023