Recovery Lab Institute

I had to get physical therapy for my back and sciatica leg pain. After no progress at physical therapy places recommended by doctors, I finally went to the Recovery Lab Institute. Within two weeks, not only did I become pain-free, I also received guidelines and training instructions on long-term pain management. Shilo is an amazing sports therapist, and I liked that he worked with me completely 1-on-1 and with no other clients at the same time. Thanks for your active release and fascial stretch therapy, because of you I can now do my regular activities and weight train now without pain. THANKS!
Apr 28th, 2022

Hands-down this is one of the best places to go and treat any sports related or athletic injury. Shilo is extremely knowledgeable and every time I go there, I feel better, and I heal rapidly because of all their corrective therapy treatments. I would recommend the Recovery Lab Institute for your chronic pain or sports therapy needs.
Jan 29th, 2022

I was referred to Shilo and his team at the Recovery Lab due to a back and shoulder injury after a bike fall. Shilo was able to arrive to the same conclusion as my doctor without the need for any x-rays or MRI. After he diagnosed the issue, he then found the root of my pain and relieved the pain within a single orthopedic therapy session. Every single visit was effective, professional, unique, focused, and educational. Not only have I fully recovered from my injury, but I was also taught functional range conditioning exercises for my back and shoulder for mobility and strength. I cant recommend Shilo and the recovery lab enough! :)
Oct 29th, 2021

I am more than happy to write a recommendation for the Recovery Lab Institute for their work on my son. I want to thank Shilo for his amazing therapies and techniques. My son had a high ankle sprain in high school football and was asked to come back too soon to play. In doing so he injured his back badly, which also created sciatic pain down both legs. This back injury also prevented my son from playing baseball because he was unable to swing a bat or throw across his body. We tried chiropractors, acupuncture, and deep tissue massages, but they didnt work. We then tried rehab at a physical therapy clinic we were referred to by a San Diego Padres doctor. After four months and no positive improvements or pain relief, we tried another physical therapy clinic recommended by a former San Diego Chargers doctor. Again, after three months there were no major improvements and he still had massive pain in his back and down both legs. Fortunately, we were introduced to the Recovery Lab Institute, and were told that their treatments were quite different than the normal physical therapy clinic, chiropractic, or massage practice. They did a full biomechanical assessment and used multiple therapies and techniques on my son and in only two treatments he was back on the playing field at his high school. The pain went away by 95% for the most part. We continued treatments for another month until it went away completely. The sciatica took the longest to go away completely, but I believe the active release therapy, soft tissue neuromuscular massage and fascial stretch therapy seemed to do the trick. Thank you for the fast recovery for my son and achieving positive results where others failed to succeed.
Sep 10th, 2021