The Fit Lab

I went to The Fit Lab and got to experience a 12 week personal training program. I went in with zero knowledge and a completely sedentary lifestyle but was willing to learn and change for my health. After 12 weeks I am significantly stronger and my lean mass has notably increased as their scientific tests show. Not only am I stronger and leaner, but I am now prepared with the knowledge of how to continue a fit lifestyle. If you are ready to make a change in your life, reach out to Sean at The Fit Lab.
Jan 16th, 2024

I wanted to get a quantifiable assessment of how to tackle my fitness goals. Sean's program does exactly that and more. From the get-go, Sean's Hydrostatic Body Composition test allows you to identify lean body mass & fat body mass, and determined a fitness and nutritional program so you can achieve the goals you are looking for by the end of the program. Sean put me on a 3-days-a-week training routine in 5am sessions. I am not really a morning person, but going in that early really made me better prepared for the rest of the day. So much so that now I've made it a habit to get up early and start my days with more energy, motivation and drive. Sean also pushed me to do progressive lifting and corrected me when I was doing a certain exercise the wrong way. He is attentive, focused, fun to work out with, and great to talk to as a person. Definitely recommend him if you are serious about achieving your fitness goals.
Dec 11th, 2023

Sean P. is great. Very supportive and positive in encouraging you to meet your goals and objectives with deep knowledge of proper technique, physiology and metabolism. I highly recommend working with Sean P. The trainer.
Nov 16th, 2023

Sean is amazing. Me and my fianc went to him at the heaviest we have ever been and he helped us lose weight in a fun healthy way that gave us the tools to continue on our journey and get even strong. He is more than just a trainer he is someone who is with you in the journey and you can trust in ever step. I would go back to him any time and would recommend anyone to him. If it was possible he deserves more than 5 stars
May 15th, 2023

Sean is amazing and very knowledgeable. This is the place to go if you just want to know more about your body or if you want help getting to your desired goal. I got a hydrostatic weighing here which told me about my body fat percentage among a lot of other data that I was able to use to get to where I want to be.
May 14th, 2023