Tara Coleman, Clinical Nutritionist

I honestly can't say enough good things about Tara. She has been an absolute gamechanger for me in terms of my nutritional outlook, wellness, life balance, physical and mental health, and more. Tara takes so much time to listen to, understand, and empathize with her clients. All while offering valuable, expert-driven insight that I would have otherwise never thought of (or in some cases, may have overthought, ha) Her coaching has helped keep me on track with my goals almost a year now, and I'm so grateful for the life changes I've been able to implement as a result. Thanks for everything, Tara! :)
Mar 3rd, 2024

I am finally off the roller coaster! I have tried every fad diet under the sun and I find that if I stick to the rules, they usually work for weight loss. But I'm miserable the whole time and as soon as the weight is off, I ditch the diet and go back to whatever I was doing before. And the cycle continues. Until I met Tara. I wanted to make sensible, healthy, sustainable changes to my lifestyle, and to learn how to think differently about food and eating. This is what Tara is all about. Over the course of 4 months, my weight, body fat, and inches went down, and my metabolism, muscle weight, and muscle quality went up (yes, she'll measure all those things for you if you want!) Changes have been gradual- not radical- but SUSTAINABLE! I didn't feel deprived. I didn't eat gross diet foods or an all-meat diet (yuck). Indulging is ok, but I learned how and when to do it. Tara helped me shift my mindset and feel more confident in myself and my abilities to make the right choices. She is realistic about what day-to-day life is like for most of us, and she offers up suggestions for changes that don't add a bunch of extra time or work to your already busy schedule. I am so grateful for her and can't recommend her highly enough!
Jan 10th, 2024

Tara has helped me redefine how I view and use food by curating realistic food guidelines for my body and lifestyle. She made maintaining a balanced diet simple by identifying areas for me to make minor adjustments and working within my existing eating patterns. My relationship with food transformed from one of frustration, shame and reckless fun to stability, confidence, and regular enjoyment! She helped me love my body again and feel confident in taking care of myself.
Mar 6th, 2023

Tara was amazingly supportive and really met me where I was. She gave good guidance and shared her knowledge freely to help me think differently about nutrition. She has been invaluable to me in my food journey and I will continue to utilize her.
Mar 1st, 2023

I contacted Tara to get some help with lowering my cholesterol and PSA levels. She was terrific to work with. In one meeting she was able to give me a very detailed set of dietary changes, supplements, etc. to accomplish both of these goals. She's very professional and informed about current research in nutrition. This is really important because there is so much disinformation about these issues on-line. I couldn't have been happier with my consultation, and look forward to working with her again in the future.
Feb 2nd, 2023