Workout Spot

I had my first workout with Workout Spot yesterday and I feel great. The pace matched my skill level and Tamar was able to target the muscles that need the most attention, just by watching me do a few exercises. I built strength while also increasing flexibility. I feel optimized!
Feb 8th, 2024

A good place to exercise, I recommend them.
Jul 15th, 2023

Tamar is the best! I've been a client since The Workout Spot opened and can't say enough good things. Some trainers call it in, Tamar Brings It week after week. There's a variety of exercises, a great selection of eclectic music and fun conversation. A bunch of times I'd tell her some muscle feels a bit wonky and Tamar would work around it or with it. A great compliment to physiotherapy.
Feb 22nd, 2023

Oct 17th, 2022

I could not be happier with my decision to sign up for personal training with Tamar. She cares about the people she trains... and I love when she encourages me during workouts by calling me "Athlete"! It makes me feel strong! I signed up for her 2x/week personal training and it's affordable and I'm loving finally doing personalized workouts with a trainer. Signing up for personal training, I knew that for my own mental health after two years of a pandemic, I didn't want to start stepping on a scale, or tracking calories, or measuring body fat. I didn't want to look at any numbers. I just wanted to move again... and ENJOY moving again. Tamar was all for it and she has totally supported me in what I need from our personal training sessions. (By the way, I totally understand that some people will want to talk about food and step on a scale, so keep in mind that Tamar is flexible in how she trains her clients.) Overall, it feels good to sweat, and move, and have fun while doing it! She always has good music playing, she makes me feel comfortable when I just need to be goofy at the gym and have a good time, and she agrees to my constant requests for dance breaks in the middle of our tough circuits! (She also lets me bring in my little dog to hang out while I'm working out... dog-friendly gym, for the win!!!) Thank you, Tamar & Workout Spot, for getting me moving again and getting me excited to go to the gym!!!
Dec 26th, 2022