Personal Trainer Manhattan Beach

I have worked out with Jason and Deena since the beginning of the year. They have helped me with strength, cardio and nutrition. I have shed quite a few pounds and feel much stronger. I feel that they understand my needs, my struggles and tailor my workouts appropriately. Couldnt be happier.
Jun 9th, 2023

Ive had the best results working out with Deena. Shes patient and motivating, and flexible with scheduling. She helped me recover from a knee injury to see even better strength. Couldnt recommend her enough!!
Feb 2nd, 2019

I first signed up for Jasons High Performance program over 10 years ago in preparation for my wedding. Prior to that, I had worked with 2 other trainers with limited success. Jason had brought me down from 24% body fat to 17% body fata transformation I was extremely happy with. Much time has passed, and 3 pregnancies later I decided to reach out to Jason again since I was having difficulties dropping weight. I had moved from the Westside of LA to the Southbay, so Jason referred me to his colleague Shon Halisi in El Segundo. Jason kept me on a customized dietary plan and we communicated regularly, while I trained with Shon locally. Shon is also extremely knowledgeable, helped me strengthen areas of injury, and is very meticulous in ensuring you are in proper form and engaging target muscles. Over an 8 week period, I am back down to pre-wedding/pre-children weightan achievement I thought was completely out of reach at my age! I am extremely satisfied with my results, and have enjoyed working with these two experts. This program works, and you are guaranteed results if you follow the plan.
Mar 20th, 2019

I love working out with Deena. She is knowledgeable about all the different muscle groups. I think that she gets all kinds of certifications and continuously adds to her knowledge. She changes up the routines so I never get bored and it makes it more interesting. When I injured my upper back Deena worked around my injury..She makes sure that I do the exercises correctly.... and she never has me do so much where I get so sore ....that I never want to execise again! I do notice my body getting more toned,stronger and fitter. On top of that she is very personable, caring and fun.
Jan 24th, 2019

Workouts with Sean in El Segundo tookmy workouts to the next level. Always taking a workout and tweaking it to reach my goals. Its amazing how small changes in form make the lift more difficult but also get more out of the workout needed a trainer who knows their stuff. Hard to match the intensity needed by just working out alone.
Aug 4th, 2018