Honest Health Nutrition

I began working with Josephine after routine bloodwork came back and my cholesterol and triglycerides were elevated. High cholesterol runs in my family and I knew that I did not want to be on medication like some of my family members so I did some research and found my answer at Honest Health Nutrition. I signed up to work with Josephine for 3 months, and to say I learned a lot would be an understatement. Josephine personalized our sessions to what I needed based on how my week had gone. She gave me daily feedback on my food journal with little tips on how I could modify my meals and help me reach my goals. During out meetings on Zoom, she was always so kind and friendly. After only a short 3 months together, my total cholesterol decreased by 12%, my LDL by 9%, and my triglycerides decreased by a whopping 26%!! I was so pleased with the outcomes and her continued support on my journey. I would HIGHLY recommend working with Josephine. She truly is a wonderful person and wants to help. She approaches her work mindfully and with a deep knowledge of nutrition and behavior.
Jan 4th, 2024

I am so thrilled that I chose Josephine to be my nutritionist. Not only was she immensely knowledgeable, but also so kind and caring. In three months, she taught me how to manage portions, make better food choices, and interpret product nutrition labels. Every day, she sent me individualized meal suggestions and snacks that would help me with my weight management. The key to her system is accountability. I catalogued everything I ate in a diary, which we reviewed together each time we met. I strongly recommend Josephine to anyone looking for a kind-hearted and thoughtful partner to guide you in your weight management goals and to help implement a lifelong nutritional system for you and your family.
Sep 10th, 2022

Mar 18th, 2022

Josephine was fantastic to work with! We partnered up together to provide a nutrition talk for one of our clients. She was so accommodating with such a last minute request and successfully provided nutrition education to corporate employees. Looking forward to working with her again soon!
Feb 5th, 2022

After giving birth I was searching for a new healthy way of loosing weight. I tried multiple diets which worked but I gained the weight afterwards. Honest health nutrition meal schedule not only helped me to loose weight but also helped me to control my portions cleverly. I never was hungry and always felt confident when choosing what I eat in gatherings and the best thing was eating whatever I want in a controlled way, which is way different then other diets. With Josephines encouragement and friendly approach it was way easier to achieve my goals. I lost 18.739 pounds exactly and got use to eat healthy which will positively effect my living style now on, I am so confident continuing my eating habits as Josephine thought me. Thanks to Josephine that I acknowledged that when cravings doesnt come from hunger, eating will never satisfy it and learned what to do beside eating.
Dec 31st, 2022