Fit After 50 SoCal

Let me begin by saying you do not have to be in the 50+ crowd to enjoy working out with the 50+ crowd. :) I am two months shy of turning 40 and this group has turned my life around. MaryAnn and Zach are not only great trainers, but also wonderful people. With my complex health issues, I often have on-going pain and discomfort. The fitness classes have helped transform my pain into something more manageable and I am getting stronger in the meantime. Highly recommend. Come work out with us and generate those endorphins! Edit 2023, Enjoying the new studio and all of the additional classes. Carl and Zach are great trainers. The atmosphere is positive and uplifting. I love working out with everyone.
Oct 27th, 2023

Love Fit After 50 So Cal it is a gem in Long Beach! So great to have a place to build strength, balance, and flexibility with trainers who are knowledgeable about and sensitive to the fitness needs of women over 50. I hadn't exercised in awhile so wanted to ease back into things and it was perfect. Classes are fun and welcoming. Thanks Maryann, Carla, and Zach!
Oct 2nd, 2023

This is the fitness studio I've been looking for my whole life! The owner, Maryann, is truly committed to her clients' health and well-being, and has created a beautiful, judgement-free space. Since working out here, my chronic hip pain has drastically reduced and I feel more balanced (pun intended) than I have in a while.
Sep 28th, 2023

This is an amazing place and I am so grateful that I found it!! Maryanne, Zach and Carla are all amazing trainers and they know their stuff and are very knowledgable in training. I trained with Carla. I appreciated her because she pushed me... not too hard but hard enough to get over some mental blocks that I had from a fall. I kept saying..."I can't do this!" She would say..."Yes, you can. Go slow." Ha! I did it!!! lol I can't express my gratitude for this place and the strength I am gaining. As you age, we all know in our mind we think we are 30 years old but our bodies may tell us differently!!! :) It is important to value yourself to be able to get the work out and the strength you need to become all you can be! This is a time to really focus on strength and mobility. This is a great place to do this!! Give it a try! You wont be disappointed!! Thank you Fit After 50 SoCal!! So appreciate you all!
Sep 8th, 2023

I am 74 years old and have been looking for a workout place for senior women. Fit after 50 is perfect for me. I love the variety of workout classes with the use of weights, resistance bands, and cardio. The trainers Carla, Maryann, and Zack are very knowledgeable, patient, and kind. I joined about 3 months ago. Now, I feel better, stronger, more flexible, and losing weight.
Sep 6th, 2023