Village Fitness

I have never consistently worked out for more than two weeks at a time because I am an instant gratification person and get frustrated by not seeing results immediately. I am going through my first benchmark week after 5 weeks of working out 3x a week, mostly at 5 a.m. To say I never thought I'd be a 5 a.m. gym person is an understatement. I left my benchmarking sessions this week and burst into tears - happy tears, at what I've been able to accomplish in just a short period. Because of my size, I was worried about embarrassing myself with what I would not be able to do, but exercises are modified but challenging. Every person I have met has been so encouraging and supportive and nice. They literally cheer for you - the members and the coaches. It has given me the courage to try things I didn't think were possible. I have said the only thing missing that would get me more hooked was stickers. Going through benchmarking, I earned a t-shirt, water bottle and stickers (which is hilarious, but I love it!) I appreciate the feedback I get so I know I'm doing the exercises correctly. I do not leave feeling bad for what I could not do, but instead, excited to go back and push myself a little more. I started here figuring I would do the 30-day special that I signed up for. I didn't have any particular goals in mind other than learning some technique. I have lost some weight. I learned some important nutrition and dietary information. I wake up and can walk without pain (or less noticeable pain.) More importantly, I feel better physically and mentally and that is worth its weight in gold.
Mar 25th, 2024

Village Fitness provided a wake up call in my overall fitness level. By working in small group sessions with a dedicated coach, my strength increased as well as making me more limber. My ability to hike at a greater speed and a larger number of miles with very little fatigue was something I did not expect right away. This occurred in just a couple of weeks from starting my sessions with Village Fitness. It was definitely noticed by a hiking club that I hike with on the weekends. I am anxious to continue with this fitness solution with Village Fitness and to see the other positive results from there group sessions.
Mar 24th, 2024

I have been active in the Village community since October 2023. My regular small group workouts and nutrition coaching have helped me to meet and exceed my personal fitness goals. I love the accountability, affirmation and personal coaching. Village has been a game changer for me.
Mar 23rd, 2024

Village fitness is truly an investment in myself. I love attending the classes. The coaches are caring and always making sure my form is correct. The people that attend are continually encouraging each other. Village is a great place to get healthy!
Mar 22nd, 2024

Love everything about Village Fitness the people and their personable attention and enthusiastic support, the small group sessions, and the program itself! Its the best new meaning of going to the gym! Thank you Hannah, Tara, Dr. Erik, Dr. Tyler, Hailey, Grace, and Chuck!
Mar 22nd, 2024