Potential Energy Strength and Conditioning

Brandon and Suzanne are friendly. Professional and quite knowledgeable,. He was able to pinpoint my ongoing physical issues right at the first visit. He is attentive to individual needs and willing to spend the time with me and guide me to a better, healthier body
Apr 11th, 2022

For about a year and some change I was unable to workout because I had a "frozen shoulder" due an injury sustained in BJJ class. From dead lifting 350#, squatting 305#, and bench pressing 195#, all for reps, to NOTHING! Painful and pretty extreme limited range of motion. I couldn't sleep for more than 2 hours, raise my arm over my head to hang from a bar, do a single push-up, get under the bar to squat or even curl a 10# dumbbell. During this time I suffered from a bit of depression, my weight shot up 25# from where I was, and I didn't want to get out of bed or leave the house. I had already known Brandon for about 13 years as he coached my strength and condition, but came to know Suzanne recently. The partnership of these two has created a very complimentary set of skills found in one location. After a few months of physical therapy from Suzanne Hawson and rehab exercises by Brandon Henry at Potential Energy Strength & Conditioning I have been able to return to life as normal. From the individualized workout programming to nutritional education, I have been able to drop 25 of those pounds and am returning to my BJJ gym to continue my journey as soon as I regain more of my strength. I cannot recommend these two enough. They helped me restore my body and give me breath in life where I thought there was no hope left but to live in pain. Thank you Suzanne and Brandon.
May 31st, 2020