Online Elite Rowing Coach - Xeno Mller

Xeno started working with my daughter at the start of the pandemic. He is incredibly enthusiastic and supportive and is really knowledgeable about coaching. He is able to provide great instruction erging over zoom and and he always has good recommendations even from quick video clips from practice on the water. When my daughter was unable to row with her team, he set up a plan for 1-2 workouts 6 days a week. With a lot of milage at a moderate pace. She was a novice at the time, and she was able to drop her 2K time by at least 20 seconds in a couple of months. Xeno started working with my daughter at the start of the pandemic. He is incredibly enthusiastic and supportive and is really knowledgeable about coaching. He is able to provide great instruction erging over zoom and and he always has More
Apr 24th, 2022

(Translated by Google) Great fantastic motivator and inspirer. Watch his winning solo race in the single scull at the 1996 Atlanta Olympics What a power that man has... And his lessons are crazy, fun, spicyand a better instructor in rowing technique, by someone with so much knowledge and experience, and humor!!, you can not wish for (Original) Geweldige fantastische motivator en inspirator. Kijk naar zijn winnende solo race in de skiff tijdens de Olympische Spelen van Atlanta in 1996 Wat een power heeft die man En zijn lessen zijn te gek, leuk , pittigen een betere instructeur op het gebied van roeitechniek, door iemand met zoveel kennis en ervaring, en humor!!, kun je je niet wensen (Translated by Google) Great fantastic motivator and inspirer. Watch his winning solo race in the single scull at the 1996 Atlanta Olympics What a power that man has... More
Apr 11th, 2022

I never really considered rowing growing up being that basketball and volleyball were always my go to. I visited a friends house to find that his father is a Olympic gold medalist. Naturally this peaked my curiosity. After interrogating Coach Mller about his accomplishments, I realized that Inspirational would be the best way to describe him. Although he wasnt my coach, he knew just what to say in order to spark my passion for rowing. He went out of his way to contact UCIs rowing coach in order to get me on board. I can tell he genuinely cares about his students and the sport. Im thankful to Coach Mller for exposing me to my favorite new passion. I never really considered rowing growing up being that basketball and volleyball were always my go to. I visited a friends house to find that his father is a Olympic gold medalist. More
Apr 8th, 2022

Xeno is a great coach. In both his live virtual classes and taped classes, he warms us up then does an ever changing challenging workout then cools us down. Theres a large variety of workouts: intervals, times, # of strokes as well as different stroke paces. It always a great workout. Xeno is always positive and tells great stories (ie his talking helps time go by quickly). He continually reminds us of proper rowing positioning and is very motivating. I hope to row with him until Im 300 yrs old Xeno is a great coach. In both his live virtual classes and taped classes, he warms us up then does an ever changing challenging workout then cools us down. Theres a large variety of workouts: intervals, times, # of strokes as well as More
Apr 6th, 2022

(Translated by Google) Before I started training with Xeno, I had already gained experience with other online rowing training courses. They're not bad at all and taught me a lot. Nevertheless, the majority of them took place on a different type of rowing machine in terms of its operating principle. I row on Waterrowers, so I've been looking for workouts on a water-resistant rowing machine for a long time. Luckily I found Xenos' Workouts and have been with them for almost a year. At first, the workouts seemed a bit unusual and difficult. Over time the feeling went away. What do I like about the training sessions now? 1. The training sessions are very well methodically accompanied. The rowing technique is taught and explained and illustrated in an entertaining way 2. It is simply presented as far as the language is concerned. 3. Through repetitions, the technique sits better in the head and is accordingly better implemented 4. Live workouts always take place on Saturdays and are also accessible to Europeans. The language of the workouts is English, but you can still understand what to do and how to do it from the context. Also, I think Xeno speaks several languages 5. If you have questions about rowing, rowing technique, workouts, etc., Xeno answers in detail and quickly 6. Xeno often posts links to interesting and useful posts about workouts 7. Sometimes there's a bit of a technical rattle, but that's to be forgiven, you get everything and more anyway 8. And last but not least: you shouldn't forget that you can train with gold and silver Olympic medalists What is very practical is that the offer says that you can row with Xeno until the 300th anniversary ;) That's fun! Definitely to recommend (Original) Bevor ich angefangen habe mit Xeno zu trainieren, hatte ich schon Erfahrung mit anderen online Rudern-Trainings gesammelt. Sie sind gar nicht schlecht und brachten mir viel bei. Dennoch fand die Mehrheit davon auf einem vom Funktionsprinzip anderem Typ von Rudergert statt. Ich rudere auf Waterrower, deswegen habe ich lange nach Workouts auf einem Rudergert mit Wasserresistenz gesucht. Zum Glck habe ich Xenos Workouts gefunden und bin schon seit knapp einem Jahr dabei. Am Anfang schienen mir die Workouts etwas ungewhnlich und schwer. Mit der Zeit ging das Gefhl weg. Was ich jetzt an den Trainingseinheiten gut finde? 1. Die Trainings sing sehr gut methodisch begleitet. Es wird die Rudertechnik beigebracht und durch unterhaltsame Art und Weise erklrt und verdeutlicht 2. Es wird einfach, was die Sprache angeht, vorgestellt. 3. Durch Wiederholungen sitzt die Technik besser im Kopf und wird dementsprechend besser umgesetzt 4. Live Workouts finden immer samstags statt und sind auch fr Europer zeitlich zugnglich. Die Sprache der Workouts ist englisch, man kann dennoch auch aus dem Kontext verstehen, was und wie zu tun ist. Auerdem spricht Xeno, glaube ich, mehrere Sprachen 5. Wenn man fragen zum Rudern, zur Rudertechnik, Workouts usw. hat, antwortet Xeno ausfhrlich und schnell darauf 6. Zu Workouts postet Xeno oft auch links zu interessanten und ntzlichen Beitrgen 7. Manchmal scheppert etwas technisch, das ist aber zu verzeihen, man bekommt sowieso alles und mehr mit 8. und nicht zuletzt: man sollte nicht vergessen, dass man mit Gold und Silber Olympia-Medallist trainieren darf Was ganz praktisch ist, dass im Angebot steht, dass man mit Xeno bis zum 300 jhrigen Jubilum rudern kann ;) Macht Spa! Definitiv zu empfehlen (Translated by Google) Before I started training with Xeno, I had already gained experience with other online rowing training courses. They're not bad at all and taught me a lot. Nevertheless, the majority of them took place on a different More
Apr 20th, 2022