TRACFIT

The most supportive environment you'll ever find in a fitness gym! The coaches are very knowledgeable and actively support your goals, and will make you want to come to train every day. To me, that's key. Rather than pressured and shamed you'll feel welcome, encouraged and supported.
May 2nd, 2019

May 2nd, 2019

Been training here for four years on going and its my second home.I challenge myself to be better each day and it works for me. This place is very structured and if you truly want to change your lifestyle, drop by and speak to one of the coaches.
Apr 7th, 2019

TracFit has changed my life for the better. I am faster, stronger, more flexible, healthier, and happier from being part of the TracFit community for 7 years now. The coaches are world-class. You will be hard pressed to find coaches that are more knowledgable, professional, and caring than the team of coaches. Each student has a personal coach that makes sure they are always safe and always constantly progressing towards their fitness goals. The facility is simple and contains all the equipment you need for functional fitness. Everything you do in the gym directly translates to you leading a healthier life. You will feel revitalized, light, and fresh. You may feel intimidated - after all, you always see depictions of buff men and women performing superhuman acts. Beginners at TracFit all go through personal training classes, one on one, with a coach. The goal is to safely prepare you to enter our group classes. You graduate from personal training once our coach deems you are ready, and thus, you are always safe and prepared for the workouts. For those looking for strength gains, this is the place to be. I started CrossFit weighing in at 135lbs. My goal was to gain muscle mass while keeping body fat low. The coaching staff and programming helped me to get to where I am now: 160bs and 10% body fat. I actually look forward to going to the gym. I look forward to the workouts. I look forward to hanging out with the TracFit community. I look forward to continuing to push my limits. I look forward to a long and healthy life.
May 7th, 2019

Having joined Tracfit, I was definitely surprised in how much potential I had at the gym. You begin to build endurance, speed, and strength beyond your expectations within 3-5 weeks of training. Prior to Tracfit, I would only push myself so far at 24 hr fitness, doing the same routine over and over again. When starting out, I committed to 10 personal training sessions with my coach. (Shout to Coach Rod!) I always thought crossfit trainers would work you until you can lift an insane amount of weights without focusing on technique. BUT NO, Coach Rod emphasized heavily on practicing the correct form at the perfect level for all the skills. I've learned to prevent any bodily injuries first and foremost. Then he would go into body strengthening and slowly increase weights to challenge my own ability. I didn't even realize my potential until CrossFit. During my personal sessions, Coach Rod would engage me into the group workouts for a small part of the session. This not only challenged me in a way to persevere as a team in completing a workout under the time limit together, but it also allowed me to form a bond with my team which I thought was difficult to find elsewhere. I am your average girl at 115 lbs and 5'2. I wasn't looking for weight loss. My goal coming in was to maintain this body while eating whatever I want. But coming out of the personal sessions with Coach Rod, I have built up my endurance, acquired the proper techniques in the skills learned, gained more confidence in my body, and strengthened in my mind and soul.
Apr 16th, 2019