Body & Brain Yoga Tai Chi

My body was damaged after I retired from the military and had several surgeries to feel better and be able to walk or other activities for my daily life. I am very thankful taking yoga. After several lessons I learned to identify my pain and heal them. I can stretch better and I know I can get better is a matter of determination, focus and the positive results that I have from my body and each time I finished my yoga class I feel like a champion! I love it!
Jun 5th, 2023

It was everything i was looking for - yoga, tai chi, meditation, coexistence, environmental enlightenment, movement, focus.... Sometimes it feels weird to get out of my comfort zone and in the end that's exactly what i need to do.
Mar 20th, 2023

I was invited to an introductory class at Cottonwood Body & Brain center by a friend. It was a life changing experience for me. I had been searching for a place where I could gain knowledge about myself, my body and my brain. I didnt hesitate on signing up. I suffered a knee injury several years ago, and had difficulty walking, climbing stairs , getting in or out of a chair, or just bending my knee without pain. Through attending Tai Chi and Qi Dong classes regularly, I have gained my strength, balance, and flexibility, not only in my knee, but my entire body. My knee pain has reduced significantly and sometimes it doesnt hurt at all. I know that continuing my practice will aid my healing as well as prevent future injuries. Body & Brain has helped me to heal myself physically, emotionally and spiritually. Im truly grateful!
Mar 17th, 2023

I have been practicing at Body & Brain Yoga for many years 10+, and it has changed my life or maybe I should say it has helped shape my life. When you merge the body and brain functions, you are more conscious of yourself and others and the world. : )
Mar 13th, 2023

Hope to see healing methods
Dec 15th, 2022