Southern Flow Yoga

Excellent variety of classes and teachers. Perfect work out in the mornings with their Southern Sweat class which incorporates, yoga, pilates and lots of core, flexibility and strengthening sequences. Very friendly staff always kind and welcoming. Thank you
Mar 28th, 2022

Ive been practicing at Southern Flow for a few months now, and am so happy with my decision to try it out. Every employee, from instructor to front desk, has been so kind and helpful and has made me feel comfortable joining a new studio. I hadnt practiced yoga in years, and was scared to try hot yoga for the first time, but Ive always felt comfortable to go at my own pace and not like I was being judged for not being able to perfectly hit a pose. Southern Flow has a few different class styles to choose from so if you want anything from a traditional vinyasa to a HIIT workout, you can find your pace. I highly recommend Southern Flow!
Mar 2nd, 2022

Feb 20th, 2022

So happy to have found a home at Southern Flow. They have different styles of classes so I never get bored with the same thing. And the teachers are top notch. Highly recommended
Feb 11th, 2022

Been going to this studio for over a year now and absolutely love it! Pilates with Lissa, Stretch with Yvonne, and Sculpt with Katie S. are my favorite! SF is a boutique studio with small class sizes hence you get lots of love and attention from instructors. I progressed fitness-wise over the last year but still find classes challenging due to up-levels and evolving routines. Studio design is very cool too - everything is white and almost all instructors play good music (top 20 POP from 5 years ago is unacceptable to me lol ;). They offer frequent classes 7 days a week starting at 5:30 am. Parking is not an issue.
Feb 9th, 2022