Body & Brain Yoga Tai Chi

I came in originally here suffering from extreme stress and anxiety. Every single class session calmed and relieved my body and mind and finally helped me begin healing. Always thankful for signing up!
Mar 22nd, 2022

Yanna and her staff are experienced and professional. Loy teaches classes and takes time to assist us with our practice. I appreciate the warmth and attention Yanna and her staff give us. I recommend this studio. Thank you.
Mar 16th, 2022

Highly recommend the place. I really like it
Jan 12th, 2022

This community has been marvelous for both my physical and mental health. Ive done may therapies, gyms, and defense classes with the hope to help me heal from my traumas, but with no REAL support loss of funds were my only gain from those. The instructors here are so understanding and truly contribute their time, energy, and knowledge to guide you to a better zen state of mind for all you need in life. Its been intense but assisting in my self and emotional awareness. Im learning so much about the body an brain with this studio. I still have a long way to go but Im fortunate because I wont be left behind. Thank you so much to all the Masters! See you tomorrow and the next day!
Oct 30th, 2021

I love Dahn yoga! It has changed my life for the better in many ways. As we get older it becomes more important to keep and maintain a strong flexible body with good balance. Yoga helps me achieve and maintain that body. The mantra in yoga is, just do your best. There is no competition with anyone but yourself. Just do your best. I practice yoga at the center on Richmond avenue in Houston. My yoga masters are master Yana and master Carla. Master Carla leads most of the classes. She is very encouraging to everyone who attends. Master Yana is my original yoga master. Her encouragement is part of the reason I have continued yoga for the past 8 years. I love the exercises. I love the movements but most of all I love the serene spirit that one can achieve with yoga. My family, friends, and co-workers all noticed the change in me. They all like the yoga me more than the old me. Me too! I highly recommend Dahn Yoga to all. Young older, good physical shape, not so good physical shape. Improvement and serenity is available to all. Just come join and do your best!!
Sep 4th, 2021