Soul Strong Yoga - Round Rock

The best yoga studio in the area. Great teachers, great location, friendly and fun.
Sep 22nd, 2024

I tried a Stretch and Release class tonight and it was great! The studio is so cute and I love how everything is set up. Asr was a great instructor and really gave lots of time for us to feel/deepen our stretches. I am new to yoga and have been trying to find a studio. I really felt comfortable for the duration of the class at Soul Strong. Im excited to try other classes in the future!
Aug 16th, 2024

Aug 3rd, 2024

Jul 3rd, 2024

I can't capture with words the special place Soul Strong holds in my heart, but I'm going to try. I've been more nomadic than I wish over the past several years, and Soul Strong has become my rock, a home. I'll name a few teachers and be specific and also just say generally that this place lifts me up. Every instructor here has made space for whatever it is that students show up with. They'll take you through the poses, help you target what you're looking for, and make space for whatever is present for you offering alternatives and making sure you know that if you're body is looking for rest, there is always room for my own individual restful pose (savasana, child's pose, hug the earth, etc) I have never thought of myself as a dancer but somehow Cassie magically gets my body into such a flow that somehow it's dancing before I even saw it coming. And her flows are creative and her instructions so precise. My favorite pose I've learned from Cassie is dancing camel and I do it all the time. Similarly, the rhythm of Jessica's classes and the precision of her instruction gets me compeltely out of my head. When I think of Jessica and yoga, I think of star gazer pose. When I get there in her class I always feel like I have reached full joy. I'll add, and not as an aside, that Jessica's use of sound/music is grounding and confident and brings me home. She often has sound-related offerings outside of her regularly scheduled classes. Meredith introduced me to rainbow karate chop pose, for which my lats will be forever grateful (and lengthened). She is expert at restorative yoga and is impressively efficient at offering so many alternative ways to hold a pose for long period of time. She really gets that there are so many different types of bodies. Super inclusive. Maura's enthusiasm and efficient teaching style (both in yoga classes and in the 200-hour YTT classes) get me out of my head and into the game. I find myself smiling and engaged every time I get to share space with her. She understands deeply the impacts of different poses and how to tweak any pose by an inch to transform it to greater impact. My chaturangua and downward dogs will never be the same, thanks to Maura! Candice, my other 200-hour YTT teacher, loves to engage on a wide array of yoga-related topics, far beyond asana, and has had a fascinating journey through yoga to where she is today in her practice. She trusts her intuition in her her flow classes, her restorative classes, and conversationally, and it's an intuition I enjoy journeying with her through. Julie, the owner, is a one-of-a-kind space holder. I'm so grateful she's started back teaching her Wednesday noon class. It fits right in my schedule and is such a breath of fresh air. She's so playful, creative, and thoughtful in her flows. And so real. I love laughing with her.
Jun 24th, 2024