Cassel Wellness: Nutritional Therapy + Strength Training

Lainie is a great expert on strength training. She is really knowledgeable and she is great in creating a balanced workout. She encourages you and at the same time mindfully navigate you through any challenges. I am highly recommending her!
Dec 28th, 2023

Lainie was/is a godsend in terms of the help I've needed on my healing journey--she's a wealth of information, extremely well-researched (but also open minded!), and endlessly curious. In the past few months I have experienced a gradual increase in energy and a decrease in many of the symptoms/byproducts of years of stress and likely undernourishment (anxiety, other mental health symptoms, fatigue, hair loss). I genuinely feel like I am on the right path because of the information and suggestions I received throughout our sessions. Because of Lainie I've come to understand the slow burn of healing, how facilitating the right environment for your body up to heal itself is so important, and how patience and experimentation are key. Would highly recommend working with her if you're ready to take the red pill.
Nov 19th, 2023

Infinity stars!!! Lainie is the BEST! Ive taken yoga and fitness classes before, but Ive never had a teacher that is able to synthesize strength, breath, and nutrition concepts so well. The small group training sessions Lainie coaches have had an incredible impact on my body and my self esteem. She is excellent at working with each individuals needs and building up confidence so you can work in the gym alone as well. I have a history with EDs (like most women), and working with Lainie has made me feel safe and confident in a space that had been triggering for me in the past. Shes an awesome coach and has a well-rounded and personal approach thats worth a million dollars an hour, and if I could pay her that I would!!
Nov 18th, 2023

Lainie has been an incredible nutritionial therapist, specialized in hormonal health, hair loss, PCOS, and building a strong foundation for overall wellness. Her personalized approach really makes a difference. If you're looking for top-notch online wellness support, Cassel Wellness is where it's at!
Nov 9th, 2023

Lainie helped me after an severe injury to rebuild my strength through diet and exercise. She is great.
Feb 20th, 2023