Sebastian Hagemeyer Health and Fitness Coach

Christopher Weber _{on Google}

Jul 10th, 2023

Working out with Sebastian is one of the highlights of my week. I started a business and found myself working a lot and neglecting my fitness for a few years while I dealt with the grind of getting a start-up off the ground. I've been training with Sebastian for only a few months, but with his coaching I feel like I've reversed years of neglect. My initial goals were to just show up, be consistent, and try to avoid negative thoughts and self-criticism. In just a few months I find myself approaching old PRs and feeling strong and proud of myself. My goals have become more ambitious, and I've added training days because I enjoy the coaching so much. Training with Sebastian has been an excellent investment for me.
In addition to a wealth of knowledge and experience, Sebastian brings energy, enthusiasm, and focus to each workout. I've made gains but haven't had days that have left me too sore to move and have avoided injuries because Sebastian is good at scaling movements/lifts for where I am that day. Most importantly for me, he pushes me, encourages me, and cheers me on in a way that feels genuine and makes me excited to be there. I've worked out with other trainers and CrossFit coaches over many years. Training with Sebastian is the absolute best coaching I have ever experienced.