Joanna Hoch Personal Training

I have been working with Joanna for 5 years. Her program design is par none! The programs are customized specifically for me and have helped me stay injury free for longer than I can remember. I started working with Joanna When I was recovering from a severe back injury. Following her customized programs help me to rebuild my body the right way. With my foundation solid I was able to get stronger, increase mobility and flexibility, all while avoiding any more setbacks. I am stronger on ALL of my lifts than i have ever been. I didnt understand before how working on relative weaknesses can help everything else even though it can be humbling at first. I am at the point where I cannot wait to dive into my new programs when she posts it to the app. She has such a rich knowledge base and understands my feedback better than I do myself. I cannot recommend enough trying out her programs. She will help you reach your goals, while teaching you how to enjoy the process.
Aug 27th, 2023

Joanna has been working with me for almost 15 years and I cant think of anything that has been more consistently rewarding, both physically and emotionally. She has a unique ability to create real challenges, to provide confidence-inspiring encouragement during the struggle and then genuinely share in the satisfaction that comes from meeting the challenge. Better still, her interest in training has kept her creative, determined and current on the latest innovations in the area. In 15 years, things have never been dull and working with Joanna has been one of the best decisions Ive ever made.
Aug 8th, 2023

I have been training with Joanna for over 7 years now. Joanna brings a holistic approach towards physical training. Everything from sleep, mood to muscle soreness and stress is taken into account to determine the right working load for any day. We came from having done Barrys and this attitude of unless you were dripping in sweat you were not working out. Over the years she has exposed us to diff types of training cycles and importance of rest periods and recovery. She believes in quality over quantity and will make sure all your reps follow the right tempo. But she manages to do all of this in a very calm and zen way which is a far cry from your stereotypical personal trainer. She is also able to create workout programs and do remote sessions of getting together in person is either not possible or you have access to a gym of your own. Looking forward to getting stronger with her over many more years!
Jul 30th, 2023

I have worked out with Joanna for over 10 years. She is incredibly knowledgeable and invested in the health of her clients. For the last 2 years, she has designed programs for me to do on my own: I love this service. Her workouts follow a routine, but change every 4 weeks or so. She focuses on my goals and keeps me accountable. It is the perfect training arrangement.
Jul 21st, 2023

I've been training with Joanna for almost 2 years. She's helped me both to become strongly physically and discover the joy of weight training. Joanna takes the time to understand my goals, and tailors our sessions so we're always working towards something bigger. Joanna is also very knowledgeable about different types of programs. As I was getting into surfing, she helped to design a whole program that both matched my skill levels at the time and the strengths I need for surfing. She has an amazing talent to keep me motivated and I look forward to many, many more years of training with her!
Jul 15th, 2023