Walk In Balance - Alexander Technique Center

My lessons with Flora in the Alexander Technique have been no less than transformative and have significantly improved my understanding of my body's mechanics, posture and daily movement. Flora is skilled at making concepts accessible and always explaining the 'why' behind the 'what'. She is patient and I've left every lesson with multiple new insights that I've been able to apply into daily life right away. Flora clearly cares deeply about helping others achieve a better sense of physical awareness and well-being. If you're looking to improve your health and gain deeper awareness + comfort with your body, I could not recommend Flora more highly. Thank you!
Mar 14th, 2024

I discovered Flora with a simple goal in mind: improve my posture to relieve back pain. I came away with so much more. Flora is an incredible, thoughtful, playful, compassionate guide to re-discovering your body's potential. She has a dynamic, responsive approach that responds to your long-term goals and immediate needs. I'm more aware of so many parts of my body and how they all interact and support my movement, from my toes, my ankles, and my feet on the ground, all the way up to the top of my head. I came to Flora knowing very little about Alexander Technique, but feel so lucky to have found her. I can't recommend her highly enough!
Dec 10th, 2023

I worked with Flora for a total of eleven sessions, first in group of three then individual, and it has been amazing to see my transformations and learn so much about my body. I came in with sciatica, and I have gone to physical therapy which was only helpful when I follow the exercise program religiously. Working with Flora allowed me to understand the ways I was misusing my body, which were the root cause of my pain. I feel much better now, and I really think everybody should try out Alexander Technique with Flora. Plus, she's really cool person with amazing life stories.
May 28th, 2018

Flora has been terrific, to the point where after four sessions with her my physical therapist commented on how much better my posture/alignment looks. I'm learning a lot about how my muscles work and correcting some lifelong habits that have been wreaking havoc with my gait/hips/feet/knees. Highly recommend.
Dec 18th, 2017

I was suffering from headaches that acupuncture and body work didn't help and I had lower back issues. I'm young and exercise regularly so the problems that showed up in my MRI were pretty shocking! I have to look at this as a "wake up call" because I don't want surgery nor do I want to live on pain killers - I was already taking too much Advil. So I searched online for a teacher of posture but I found much more. Flora has made me aware of the way I carry myself which was causing my headaches and back issues. After about 5 appointments, my headaches have gone away. I am also learning a whole new way of walking, sitting, standing, etc. to take the stress & pressure off my lower back, all my joints and muscles. We have identified yoga type exercises for me to do at home in a new and conscious way. It's a MUST for me now. It has been life changing and a treat to work with Flora. I highly recommend her!
Oct 11th, 2017