Meltivity Fitness and Recovery

Melissa is a well-rounded trainer whose expertise is continuously expanding. With our primary focus on boxing and strength training I personally wanted, I find her very helpful in recovery, stretching, balancing, and agility, all of which are crucial to overall improvement. Thanks to her comprehensive programs and methods, I can try different things that work for me. More importantly, her attention to detail makes a real difference. She will guide you to proper loading, posturing, and balancing. I find her extremely helpful and will continue to work with her.
Apr 6th, 2022

I just got finished working with Melissa and I feel great. Her level of knowledge is unparalleled; she was immediately able to detect that I was flat-footed and had a super tight quad and psoas. She used a combination of manual therapy, cupping and a vibrating theraGun to relieve the tension. She then provided instruction on homework to do to help activate my weak muscles to help get me more balanced. If youre looking for a recovery (or fitnsss) specialist, I would for sure recommend her and Motivity!!
Mar 24th, 2022

I have been seeing Melissa over a year. She has been wonderful. A great combination of strength training along with mobility when it come to her training sessions. She pushes me where, at the gym I wouldnt. She has a great knowledge of which exercises help to increase mobility, much needed as you sit all day.
Mar 21st, 2022

This is not your average training. In my experience, Melissa combined functionality & movement consultations (prior to any training) to identify the root causes of any accessory shortages and prescribing a program from there. What I always thought was quad & low back issues causing my tightness, turns out to be a compromised solace. The movement difference was evident immediately. Highly rec.
Mar 15th, 2022

Melissa is a systematic and methodical trainer with the ability to cleverly modify workouts to accommodate for injuries. She has a no-nonsense attitude but she is also genuinely kind with a good sense of humor. I also appreciate that she's smart - unlike a lot of other trainers that are high school dropout meatheads. She has a degree in Exercise Biology from a top university. She has great range - she can and does work with all types of people ranging from pro athletes to chronically ill people with significant injuries and challenges. Hire her! You won't be disappointed.
Mar 13th, 2022