5 Best Mattresses for Sleep-Deprived Entrepreneurs
A good night’s sleep should be a high priority for everyone, especially those running their own business. Here are 5 mattresses that can help busy entrepreneurs find the rest they need to succeed.
While many executives adhere to the standard 9 to 5 workweek, those running their own business tend to work beyond 40 hours a week, sometimes up to 18 hours a day. With so much to accomplish, entrepreneurs often have trouble drawing a line between their work and their personal lives. Once the business is thriving, those at the executive level will likely work even harder to keep things running.
Since business owners devote so much time to professional performance, they often make sacrifices along the way. Time with family and friends, social outings, and hobbies are set aside in favor of productivity. Sleep is another sacrifice entrepreneurs often make. Since sleep deprivation increases the risk of many serious medical conditions, such as cardiovascular disease, stroke, obesity, type 2 diabetes, and depression, this loss can be dangerous. Additionally, a lack of sleep can have a hazardous effect on cognitive abilities, which can be detrimental to those running a business.
Why Entrepreneurs Need Sleep
Although it may be tempting to forgo rest in favor of work, sleep loss can affect your overall health, as well as the health of your business. Innovative thinking, problem-solving skills, and the ability to quickly make decisions are all requirements of a successful executive. When we don’t get enough sleep, these skills become dulled. Sleep-deprivation could affect your work performance, and your company in the following ways.
Decreased Cognitive Abilities
Entrepreneurs operate in a fast-paced work environment that requires them to make decisions and solve problems quickly. Research suggests that even just one night of inadequate sleep can reduce cognitive abilities. This reduction can cause a decrease in response time, attention span, focus, memory, and problem-solving skills. Sleep is essential to maintaining a lively, active mind so you can optimize your productivity.
Decreased Drive and Motivation
Starting and running a business is not for the faint of heart. When establishing a business, entrepreneurs often find themselves in uncomfortable situations. Money may be tight as the company gets started, and work hours may be longer, but if owners are well rested and able to keep a level head, they will be able to handle adversity. Additionally, owners are often the face of the company. They are required to pitch and present their ideas to potential investors and partners. Fatigue can put a damper on the ability to express enthusiasm for your company, which could result in a loss of funds and opportunities.
5 Best Mattresses for Sleep-Deprived Entrepreneurs
Many factors contribute to sleep loss for business owners. In addition to the longer work hours, the increased financial risk that comes with owning and operating a company could be a leading cause. This added stress can make it difficult for entrepreneurs to find sleep. Fortunately, there are ways to improve sleep health. Entrepreneurs can drastically improve the way they rest by swapping out their existing bed for a more supportive and comfortable mattress. To help guide your next purchase, we outline the 5 best beds for sleep-deprived entrepreneurs.
The Amerisleep AS3 is one of the best mattresses for entrepreneurs seeking a better night’s sleep. This mattress helps busy professionals fall asleep quickly and sleep more soundly.
How does it achieve this? The Celliant technology in the cover of the mattress regulates body temperature and promotes circulation. Celliant® can turn body heat into infrared energy, which encourages healing when absorbed by the body, reducing the occurrence of stiff, sore muscles.
The Bio-Pur memory foam in the top layer contours to joints without causing painful pressure points. When sleepers feel cradled, they are less likely to wake during the night. Bio-Pur also features an open-cell structure designed to increase air circulation, ensuring you sleep undisturbed. Additionally, the HIVE technology in the support layer of the memory foam mattress provides zoned support to the areas that need it most. The medium firmness of this mattress helps with spinal alignment, making it perfect for all sleep positions.
The Avocado Green is an excellent option for those looking for a supportive and eco-friendly mattress. This bed is a hybrid that combines a pocketed innerspring coil system with responsive latex foam. Busy professionals looking for a safe and non-toxic mattress will love the Avocado Green Mattress.
How can it help? This mattress features a responsive latex foam that is certified organic by GOLS. Additionally, the cotton and wool used in the mattress are GOTS certified. Both of these certifications ensure no harmful chemicals were used in the construction of the product, making it ideal for allergy sufferers.
The natural Dunlop latex foam used in the Avocado Green provides a bouncer feel than most mattresses. The pocketed coil system contains 5 comfort zones designed to keep your spine straight and support your joints.
Bear’s Hybrid Mattress features serene foam, which provides more pressure relief. This medium-firm mattress is perfect for side and stomach sleepers since it keeps the pelvis and the shoulders in line as you sleep.
How does it help? Like Amerisleep’s AS3, the Bear Hybrid also features a Celliant® cover that safely turns body heat into infrared energy for more restorative sleep. The coil system of the Bear Hybrid uses Quantum coils that reduce motion transfer around the perimeter of the mattress, making it ideal for couples. This coil system also transfers heat better than traditional mattresses. The Greenguard Gold Certified ensures that this bed is safe and non-toxic.
The Purple mattress is a unique bed created to provide comfort that absorbs pressure and supports natural alignment.
How does it help? All Purple Mattresses feature their Purple Grid. This grid maintains its shape even under pressure, so your body always feels weightless and supported. The Purple Grid also allows for a breathable sleep since there are open-air channels that keep air moving through the mattress. Unlike closed-cell polyurethane, the hyper-elastic polymer used in the Purple mattress does not retain heat and holds its shape longer.
To support an entrepreneur’s busy and active lifestyle, there’s also the Zoma Sports Mattress. This mattress helps individuals experience more restorative sleep, so they wake refreshed every morning. Even if you don’t participate in an athletic sport, running a business can take a toll on your body. The Zoma mattress can help!
How can it help? The top layer of this mattress features Triangulex technology, which aligns the spine and provides extra support to the lumbar. The additional padding around the hips and shoulders make this the perfect mattress for side sleepers.
The second layer of the mattress features Zoma’s Reactiv foam. This foam is highly responsive and ensures that you stay supported as you change positions throughout the night. Reactiv also prevents you from sinking too far into the mattress and feeling stuck. The support layer of the bed is a highly durable poly-foam reinforced to prevent sagging.
Other Things to Consider
It is important to remember that mattresses are not one-size fits all. The “best” mattress for you will depend on your individual needs and sleep habits. As you shop for a new bed, it will be essential to consider the mattress type, as well as your preferred sleep position. Below, we have outlined the most common mattress types so entrepreneurs can find the perfect fit.
Memory foam, or viscoelastic foam, is a highly-responsive, low-density foam used in the comfort layer of many mattresses. Many all-foam beds use a high-density foam in the base layer of the mattress while keeping the memory foam as the top layer.
These mattresses are known for their pain-relieving abilities since memory foam contours to the body and cradle joints without adding pressure. The quick response time of memory foam ensures that you stay supported as you move throughout the night.
Since memory foam mattresses tend to trap heat, look for a bed made from gel-infused or open-cell memory foam. Gel memory foam absorbs and releases heat, while open-cell memory foam transfers heat away from the body.
With memory foam, entrepreneurs may find that the cradling effect can help ease them to sleep and relieve tension and stress too.
Unlike memory foam, latex foam does not use petroleum. These mattresses are eco-friendly and produce with fewer environmental pollutants. Latex mattresses have a bouncer feel than memory foam, which gives sleepers the feeling of being lifted on the bed rather than cradled. Like memory foam, its responsiveness also provides relief from painful pressure points, especially for entrepreneurs who might be sitting for 8 hours a day and hunched over on their computer during that time too.
Since latex is more natural than memory foam, it is hypoallergenic and resistant to dust mites, mold, and bacteria. Latex is also more durable than memory foam, lasting around 15 years compared to 10 years for memory foam.
A hybrid mattress is a combination of either memory or latex foam and an innerspring coil base. A true hybrid bed must have at least 3 inches of foam in the top layer. Hybrid mattresses are an excellent option for those looking for a mattress with the support of memory foam and the bounce of an innerspring mattress.
The innerspring design of a hybrid mattress allows air to flow more freely throughout the bed, which can prevent overheating. However, hybrids are not great for motion transfer. Therefore, if you sleep with a partner, be sure to look for a mattress with reinforced perimeters to ensure that you don’t feel their movements throughout the night.
For business owners that are accustomed to innerspring beds, hybrids are a happy medium between all-foam mattresses and spring-based mattresses.
Innerspring mattresses are the most common, making up about ⅓ of all mattress sales. They feature steel or Bonnell coils. Sometimes, they’re wrapped in fabric, such as cotton or wool.
Although innerspring mattresses are standard, we do not recommend them for those looking for a better night’s sleep. These mattresses lack the contouring effect of a foam or a hybrid mattress; therefore, they do not offer a supportive and restorative sleep. Additionally, innerspring mattresses do not prevent motion transfer.
Even if you’re a cash-strapped founder, you should invest in a quality mattress (innersprings are typically the cheapest, which is why they’re a popular option) to help facilitate your long-term performance.
When you fall into bed each night, you probably don’t give much thought to your sleep position. However, the position that you favor can tell a lot about which mattress you will find most comfortable. Whether you prefer side, back, or stomach sleeping, our list below can help you find the ideal bed.
Side sleeping is by far the most popular, which is good news considering that it is also the healthiest way to sleep. There are several benefits of side sleeping, such as better spinal alignment, reduced acid reflux, reduced snoring, and improved digestion.
Since side sleepers often experience hip and shoulder pain, those who prefer this position will want to look for a mattress that cushions and supports these areas. A medium to soft all-foam mattress is perfect for this. Side sleepers will want to avoid innerspring mattresses since they don’t provide pressure relief, and coils can stick up into sensitive joints.
Back sleeping is the second most common. Those that enjoy this position can benefit from an even weight distribution, which reduces pressure points. This position is excellent for keeping the spine and internal organs aligned.
Back sleepers will want a mattress that offers an even surface and a firmness that will prevent sinking. A firm to medium-firm all-foam or a hybrid mattress should fit the bill.
According to Mayo Clinic, the angle of your head when sleeping on your stomach makes it difficult for your spine to maintain a neutral position. Therefore, it is best to avoid sleeping this way. Stomach sleepers are more likely to experience back and neck pain due to the strain this position puts on the spine.
However, if it is hard for you to sleep in any other position, you will want a mattress that is on the firmer side. A memory or latex foam mattress that is firm to medium-firm will work best. Because hybrid mattresses offer minimal sinking, these beds can also be helpful for stomach sleeping.
Additional Sleep Tips
In addition to purchasing a new mattress, there are several small adjustments you can make to your sleep routine.
- Stop working early. As an entrepreneur, it’s natural to want to work endlessly throughout the day and evening. But to sleep smarter and perform better the next day, it’s important that you deliberately set a cutoff time for when you put away your laptop, turn off your notifications, and stop reading email so you can mentally unwind.
- Set your bedtime. To ensure that you get a full 7 to 8 hours of sleep per night, consider establishing a set bedtime. Set your alarm 1 hour before your bedtime. This will let you know that you have 1 hour to prepare for bed and get to sleep on time.
- Get exercise. Experts suggest that regular exercise can help you fall asleep quicker and wake less frequently.
- Relax before bed. In addition to setting a regular bedtime, a relaxing routine before bed can help you fall asleep faster. Consider reading a book, taking a warm bath or shower, journaling, or performing breathing exercises.
- Reduce electronic light. Our bodies naturally produce melatonin, which is responsible for helping the body relax and prepare for sleep. Since light can inhibit the production of this hormone, experts suggest reducing screen time at least 2 hours before bed.
- Avoid big meals before bed. As our bodies digest food, it can be challenging to relax. Try to avoid eating large meals at least 2 hours before bed to ensure your body has plenty of time for digestion. In other words, skip the late business dinners so you can fall asleep easier.
Taking care of every detail of your business can be overwhelming at times. Although it is tempting to give up a few hours of sleep for work, this will hurt you in the long run. Taking steps to maintain your health and wellbeing will ultimately increase your chances of long-term success.